I’m thankful for teachers that take you out of your comfort zone. Thursday night was sparring at TKD. I did not want to take part. My inner bitch was saying no way. But I got out there and lost 😞!! It was good practice and I found a couple of things that I could improve. Then coach sent me in again with a different opponent. It was a close match but I won the second one. It felt good and I learned a lot.

Skool family, real talk for a second… What if the reason you're not seeing muscle growth has nothing to do with your protein intake or exercise selection? What if it's actually about how much work you're doing per muscle group — and whether that work even counts? 👉👉 I put together a Loom 🎥 explaining training volume and why most people get this completely backwards. And no, I'm not talking about: - Grinding out 3-hour gym sessions - Copying some influencer's 30-set arm day - Destroying yourself until you can’t walk I'm talking about finding the sweet spot between doing enough to grow and doing so much you can't recover. When our clients nail this, here's what happens: - They start seeing actual changes in 3-4 weeks - Workouts feel challenging but not exhausting - Recovery improves dramatically - They stop feeling like they live at the gym - Strength jumps up consistently Some of you are doing 20+ sets and getting nowhere. Others are doing 6 sets and wondering why nothing's happening. Both are missing the same piece. 👉 Want me to break down how to find your personal volume threshold? Drop VOLUME below and I'll shoot you the video. If you're putting in work but your physique looks the same as 3 months ago… you need to watch this. I'll walk you through exactly how to know if you're under-training or over-training. P.S. You could be building muscle under layers of body fat. So make sure you’re nailing the nutrition piece too as you’re making gains! 💪