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Q&A With Darren is happening in 21 hours
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NEW MEMBERS! 💪 START HERE ‼️
I want to start by saying: you're in the RIGHT place. I'm stoked to help you kickstart your sustainable fat loss journey with what will be THE MOST VALUE-DRIVEN & FRIENDLY FITNESS COMMUNITY you've ever been part of ☺️. Bold, right? Well, my mentor once told me: first, you gotta give yourself PERMISSION to dream BIG. And that's what I'm doing. I'm Darren aka @darrenliufitness, and I'm here to help you, the busy professional, finally learn how to lose fat while eating as much food as possible. It's the same system that's helped hundreds of busy people lose over 30+ lbs in 6 months (and keep it off). All you need to do is show up and engage yourself with this amazing community. 👉 The ONLY thing you need to do now is head to the "CLASSROOM" and start.
NEW MEMBERS! 💪 START HERE ‼️
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Client appreciation post 🧡 Lena Nguyen 💪
I want to take a second to shout out Lena 🫡 She’s a busy mom, juggling real life like everyone else — kids, work, CHAOS, tired days — and somewhere along the way, she stopped making herself last. What I love most isn’t even the physical changes (though yes, those happened). It’s that she’s just… in her element now. She cooks legit amazing meals. She’s calm and confident around food. She’s no longer “trying to be healthy” — she just is. THE COOLEST PART👇 She’s become the example. Friends notice. Family notices. People ask her what she’s doing now. Thank you for showing up and sharing your journey with us! The BBB team is proud of you. The last investment in (fitness) coaching you ever need to make 🚀
Client appreciation post 🧡 Lena Nguyen 💪
Weekend reset: steps + recovery
Recovering from shoulder pain, so I’m easing back in with light walks. I’m happy I was able to reach 10k steps without pushing too hard. And yes… I still had an ice cream after dinner 🍦😄 Ending my weekend feeling proud and grateful. Anyone else enjoy a little dessert sometimes?
Weekend reset: steps + recovery
Food on your mind?
Let me ask since I found out a lot of other things I’m dealing with a bunch of you guys are also. What is the one type or kind of food that once you start thinking about it you know you won’t be able to stop until you get yourself some ? I love salty snacks myself. Once I crave chips or popcorn 🍿 I need to get myself something salty. I bought the lower calorie popcorn at the store. 1 pack is 110 calories and that gives me a fix. I also got some rice crisp that are pretty good. What are your go to choices ?
Paté Chaud (Stacey’s Version) 🥐
Family get-together kind of day 🥰 Learned how to make turkey ground puff pastry from my sister and it turned into more than just cooking. Meaningful quality time, laughs in the kitchen, sharing recipes, and just being present with family. These moments fill the heart differently. Grateful for days like this 🤍🥐 Servings: 48 Ingredients - Ground turkey (90/10) 447 gr - French pork liver pâté 266 gr - Eggs x 2 - Cornstarch 1 tbsp - Chicken bouillon (dry) 2 tsp - Liquid seasoning (Knorr) soy sauce 30 ml - Granulated garlic 4 tsp - Black pepper 1 tsp - Organic cane sugar 1 tbsp - Puff pastry sheets 1970 gr (Pepperidge Farm x 5 boxes) Instructions 1. Prepare the filling:In a large bowl, add all ingredients except the puff pastry. Mix well until fully combined. 2. Prepare the pastry:Cut each puff pastry sheet into 6 equal pieces. Place them on a baking tray (non-powdered side up). 3. Fill:Add about 1 tablespoon of meat mixture onto the center of each pastry piece. 4. Seal:Fold the pastry over the filling. Use a fork to press and seal the edges.  5. Vent:Use a fork to poke two small holes on top of each pastry to allow steam to escape  6. Bake:Bake at 325°F for 30 minutes.Check for doneness. 7. Golden finish (optional):If you want a more golden crust, bake an additional 7 minutes. 8. Enjoy!Let cool slightly and enjoy warm.
Paté Chaud (Stacey’s Version) 🥐
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