My game plan for the day is to get back to some good routines. Still in recovery mode, but excited and plan to get in a strength training session starting at 60% with RPE 5-6 and feeling like I could do a little more. Energized at the end not exhausted. Feels good to get back after 3 weeks which felt like a lifetime. Prepped breakfast yesterday Scrambled egg bake with 2 whole eggs, 3 egg whites, cottage cheese and a little Motzarella. Will have a a banana with this. Will take a lunch of a salsa black bean and corn chicken that I have frozen from a previous dinner. Will bring some fruit we have left over - pineapple, grapes, strawberries. Snack - pre workout will be a bran muffin - from @Valerie Frey and @Lena Nguyen. Already ready to go. Dinner - hubby plans to make today, but will focus on protein and vegetables. Still working on re-introducing fiber as tolerated. Slow and simple plan to get back at the basics.

Hi! I'm Cristyne, originally from Singapore but I recently relocated to Spain. I'm about to begin two years of full-time nomadic travel while keeping my fitness routine strong. I'll be hunting for healthy food options wherever I go (one cheat day a week is definitely staying 😄). Coming from Singapore — where healthy, convenient food choices are everywhere — I'm still adjusting to finding good alternatives here in Spain and across Europe while I get used to the different culture and lifestyle. I've been trying calorie deficit and eating clean, but social gatherings keep derailing my body fat reduction plan, and right now I feel like I've hit a plateau — I'm kind of stuck and not seeing progress. My main goal is to reach peak condition: dropping to around 18% body fat, building more lean muscle and strength, and seriously improving my endurance… with the dream of eventually competing in HYROX Singles here in Europe! 💪🔥 However, I still miss home-cooked Chinese meals from home and can't live without spicy food. 🫠