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Q&A With Darren is happening in 5 days
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NEW HERE? 💪 DO THIS FIRST ‼️
This is all you have to right now: Step 1 - Make a post under “Intro” category with: - Where you're from - Why you're here - Photo of yourself! That's it. You’ll get a huge, warm welcome! Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community. Step 3 - Start your free 5-Day Fat Loss Sprint video course once you get to Level 2! 🔥
NEW HERE? 💪 DO THIS FIRST ‼️
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Helping Busy Dad's Hits Home For Me 🥰
I want to give a shoutout to one of my clients for a second. Runs two businesses. Young kids. Stressed. Felt like he living at 20% of his potential before coming to me. We didn't need any dramatic speeches for this guy. He didn't need praise. He just quietly did the work. The most important thing about Eddy's success is that he was ADAPTABLE when life got busy. That's how he could sustain such a dramatic body transformation. He just keep rolling. Just a grown adult handling business consistently. I think social media has convinced people that progress is supposed to look loud. But most of the strongest, healthiest people I know are actually pretty boring with their habits. They just do what needs to be done… over and over again. And eventually people start noticing the results. I met him in Shanghai last year and he was so excited about his future with his new lifestyle. He told me his relationship with his wife also made a 180 in the right direction. Gotta love it! If you're stuck, I'm a DM away 💪 Shoutout Coach @Kevin Teachanarong
Helping Busy Dad's Hits Home For Me 🥰
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Something new I built for the community 👇
One thing I’ve noticed in here is that a lot of people want to get stronger and build muscle… but feel like they’re guessing in the gym. Random workouts. Random exercises. Trying to copy what they see online. So I decided to build something for this group. I just finished putting together a full STRENGTH BLUEPRINT training course that walks you through how to train properly without overcomplicating things. Inside it I cover things like: ⭐️ The foundations of strength training ⭐️ The main movement patterns you should know ⭐️ 3 complete workout programs depending on how many days you train ⭐️ How to build your own programs later ⭐️ And a full exercise library you can reference anytime I also included a section explaining the science behind muscle building in a way that actually makes sense. The idea is that once you go through this, you should never feel like you’re guessing what to do in the gym again. I’m offering it to the first 30 members here for $27 lifetime access. I love rewarding action takers! 🫡 No subscription. Just a resource you can use whenever you want. 🚨 The course fee will be bumped to $49 after the first 30. If you’re interested, comment STRONG below and I’ll send you the details. And if you’re not someone focused on strength training right now, no worries — the regular content in here isn’t changing. Just wanted to make this available for those who want it 👊
Something new I built for the community 👇
Run🏃🏼‍♀️
I am putting in the effort to add cardio to my routine. I want to take care of my health the best I can since I am blessed with a capable body. I have never been a runner but I'm trying to convince myself that I like it (or at least can tollerate it enough to just do it). I was on my usual walk today (about 2 to 2.5 miles), and I thought of what @Valerie Frey talked about during the live last night. She said she was surprised by how well she is able to tollerate running now! And it happened naturally. That inspired me, and I decided to run for several chunks of my walk. It felt good. Eventually, the goal is to be able to run the whole route. I've gotten used to lifting (I am in phase 4 of the 1 year workout plan book I originally bought back in 2018 and never stuck with for more than a couple of weeks but will finish in July eeeek!!!), tracking my meals, doing mobility, etc., so it's time to see what I can do as far as cardio goes. Thank you, Valerie, for the motivation!!! I'm so happy that I started following Darren last summer, and I think the addition of this community has absolutely helped me stay on track this whole time. Love you all!!!🖤
Run🏃🏼‍♀️
Made it through alive!!
I made it! I am done with my crazy work schedule and sleep deficit for this year!! 🎉 🎈 👏 How am I doing you ask??!! I am soo tired! I have had 4 days off in the last 4 weeks, butI have kept to my workout schedule, lifting 4 days a week and doing cardio 1-2 days a week. I lost the one pound I gained in the first 4 weeks, so I feel pretty good about that! However, I am ready to rest and recharge and get back to my goals!! 1.Need to rebuild my cardio. Running 1-2 days a week is not working. I need to run 3 days a week. Got to put that back in my schedule 2.Get stronger. Continue to lift 4 days a week. 3.Back to nutrition. Crazy work schedule means abnormal eating. Time to get back to normal 4.spend more time with my family. Got to make some summer plans! Come t think I it, I haven’t really been normal since joining here. The moment I joined this group, I got sick and then my dog died and then I jumped into my crazy work schedule… you all may get to see a whiole new, fun side of me!! @Åsa Latorre , this video is just for you!
Made it through alive!!
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Breakthrough Body Blueprint
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