Today is Mother's Day in the UK. While I'm a firm believer that mothers should be appreciated every single day, it's still lovely to have a day where that love and gratitude are shown a little extra. To my children, I know I am their world. And to my brothers and sisters, I know I am a mother figure they look up to — someone who loves, guides and supports them, even though I could never replace the one we lost. I know they appreciate me, and that means more than words can say. But for me, Mother's Day will always be bittersweet. Alongside the love and appreciation, there is always a quiet space where I feel the absence of my own mum and the unconditional love only a mother can give. The lead up to this day is often the hardest. Even though I stay positive and upbeat, the emotions sometimes catch me when I least expect them. So today, I’m thinking of all the incredible, strong women out there. Happy Mother's Day to: 🌹 those who long to become mothers 🌹 those who are new mums 🌹 those who never had the love of a mother 🌹 those who have lost children 🌹 those who are far from their children 🌹 those who are bonus mums and stepmums 🌹 those who are mothers in every sense of the word 🌹 those who have lost their own mums 🌹 and those who are mother figures who give love, guidance and care. Today can bring joy, but it can also bring heartache. If today feels a little heavier for you, please know you are not alone. You are seen, you are valued, and you are loved. And if you are lucky enough to still have your mum, cherish her. Hug her, call her, spend time with her, and remind her how much she means to you — because a mother's love is truly one of life’s greatest blessings. To all the wonderful women navigating today in their own way… Happy Mother's Day. 💛

I am trying to increase my movement. I sit a lot while charting patient notes and reviewing records on my computer. I have been thinking about buying a standing desk, but not sure where to put it. This weekend I made the end of my kitchen counter a desk and was able to increase my steps by 4,000 - 5,000 each day this weekend. What tricks have you guys found to increase your NEAT?