Hello Monday… yeah I’m alive. 😅👋 Sorry I’ve been on a little hiatus from Skool… life was LIFING. MBA ramping up + work go-live software updates + work audit support + kids musical performances + kid birthday parties… and ohhh exciting news: after my MBA I’m going to start the process to get nationally certified as a group fitness instructor 🥹💪 (more on that soon!) BUT… I still showed up today. Snow didn’t stop me from getting into the gym after kids’ school drop-off. ❄️🏋️‍♀️ And I hit Full Body Workout A and set 4 new PRs today!! 🔥👏 Also… yes I was squatting on the Smith machine with my heels on plates so I could get deeper into the squat without annoying my left knee that’s currently mad at me for excessive pickleball this weekend. 🥲😂 (We’re training smart, not stubborn.) Anyway… I’m back. I’m moving. I’m proud. ✅ Drop a quick win from your Monday below so I can hype you up! 👇💛

From recovery mode to beast mode. I have been recovering the past few weeks and actually a couple of months. Feeling great and this morning attacked my leg workout. Felt great and was able to push forward and out of recovery mode. The workout endorphins have been great today and body feeling good. I can feel that I worked out, but not over sore. This is exactly what I need to get back to managing my day to day stresses. I love my workout time!