.. I had to get rid of some adrenaline!! I was at the public swimmingpool again. One lenght is 25 m. And every second time I reached the start position, I did 8 pullups in the water. I did that 12 times! How many meters did I swim? I started and finished where it was most shallow..(is the english correct??)

Saturday we celebrated my partner’s birthday at Morton’s Steakhouse — our favorite spot because of our server, Chris. We don’t go there just for the steak. We go because of him. He treats our family like VIP every single time. We’ve built such a great relationship that he even gave me his personal cell so I can text him when we’re coming in to make sure he’s there to serve us. This time when we saw him… WOW. Chris has lost a significant amount of weight. His face was glowing. I told him, “Woooooow Chris!! Look at you! You lost so much weight and that skin glow! Whatever you’re doing — keep it up!” He shared he’s being more mindful with food moderation and working on his health. And I told him… I’m doing the same. Now here’s the real-life part 😅 Because it’s fine dining, I didn’t want to make it obvious that I had my food scale. So I put a small dish on top of it to be discreet. Chris laughed and said he didn’t even notice until I told him. That’s balance. Not obsessive. Not hiding. Just aware. My Food Strategy ⬇️ In the morning, I pre-planned my brunch because I knew dinner would be bigger. I aimed for 300 breakfast + 300 lunch but ended up having one bigger brunch instead: Brunch: 724 calories • 78.5g protein • 54g net carbs • 20.8g fat Then dinner was family-style: • Shared bone-in prime ribeye (I logged 5.43 oz) • Shared bacon-wrapped sea scallops • My own jumbo lump crab cake • Arugula salad with Italian cheese + whole grain mustard dressing • I ate extra portions of the salad because no one else wanted it • Shared asparagus • King crab whipped mashed potatoes (moderation) • One slice onion bread with whipped butter + apricot chutney (highly recommend that combo) • One spoon of lava cake + one spoon of ice cream — I was full and stopped Dinner: 2,444 calories • 95.4g protein • 119.8g net carbs • 88.9g fat Total food for the day: 3,168 calories Was it over my cut calories? Yes. Was it expected? Yes. Am I stressed? No. For context: ✔ 60-minute HIIT class