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Q&A With Darren is happening in 7 days
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NEW HERE? šŸ’Ŗ DO THIS FIRST ā€¼ļø
This is all you have to right now: Step 1 - Reply to this post with: - Where you're from - Why you're here That's it. I personally read these. Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community.
NEW HERE? šŸ’Ŗ DO THIS FIRST ā€¼ļø
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šŸŽ™ļøLIVE RECORDING IS UP! March 3, 2026
We talked about: - Recommended supplements! - Is creatine worth it? - Is collagen protein worth it? - How to continue progressing with weight loss? - Is cortisol weight gain something to stress about? - Workout suggestions for low bone-density people Congrats to @Kamna M for winning the 3-month blueprint ā€¼ļø That was fun as always! See you guys next week ā™„ļø
šŸŽ™ļøLIVE RECORDING IS UP! March 3, 2026
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ANNOUNCEMENT šŸ”„ I'm about to do something I've never done before...
For the first time in 6+ years of coaching, I'm opening up a retreat. Not for everyone. Just for people in this community. You guys get first dibs. - 4 days & 3 nights - Koh Samui - $7mill luxury villa - Only 10 people get to experience this Imagine this: āœ… Never feeling ashamed when you look in the mirror āœ… Never panicking at social events about food āœ… Never "restarting" your diet again āœ… Having lifelong friends who truly understand your journey āœ… Feeling strong and confident in your own skin Applications are open now. But not for long. Head here for more infošŸ‘‡šŸ‘‡ https://darrenliuhealth.com/retreat There’s no purchasing requirement. Just an application to see ifyou’re a good fit. Comment if you filled out the application!šŸ‘‡
ANNOUNCEMENT šŸ”„ I'm about to do something I've never done before...
šŸ’ŖĀ Introducing Coach Tyler šŸ”„
My most vivid memory of @Tyler Lo growing up was him running around butt-naked in the house, yelling at the top his lungs trying to avoid taking a shower (he was like 5 šŸ˜†) If you didn’t know already, Tyler is my cousin by blood (can you tell by our skin color???) Long story short: - I moved to Bangkok - He visited shortly after and got excited - He was unhappy and unfulfilled in Canada - He came back to BKK again with no plans - During this time I helped him with diet advice as he was severely overweight and unhealthy - He lost 5+ lbs šŸ”„Ā with a new spark for life - I brought him on as a BBB coach and it gave him a way to pay it forward - He has over a hundred transformations under his belt - You’ll see from the comments in this post on how great he is as a coach/friend/human We always reminisce on how crazy life worked out for us… Proud to have you on the team 🫔🫔🫔
šŸ’ŖĀ Introducing Coach Tyler šŸ”„
Who did I idolize growing up and why?
My dentists. I was always excited for my appointments and would ask for the mirror so I could check up on what they were doing (used like three different braces, so spent a lot of time in those offices..)
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Breakthrough Body Blueprint
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Learn how to lose 20+ lbs of fat (for life) in 3 months 🫔
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