8d • 🥘 Recipes!
Egg White Wrap Recipe
Here is the recipe for the wrap I made from my post: https://www.skool.com/darrenliufitness/one-small-win-from-the-last-7-days-a170e8eb?p=54091521
Egg White Wraps- for one wrap:
- 225ml egg whites
- any seasonings you'd like. I used salt, garlic, Italian seasoning and onion powder
- 1/2 tsp cornstarch
- Beat egg whites 4-5 mins until they form still peaks
- gently fold in the seasonings and cornstarch
- prepare a flat square pan with parchment paper and spray with oil of your choice
- spread on pan into a square or circle depending on your preference
- bake at 425F for 10-12 minutes until slightly golden on top. Don't overcook otherwise it'll be more like a cracker and will be crispy and break. Once cooled fill it with your hearts desire.
9
11 comments
Egg White Wrap Recipe
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
Leaderboard (30-day)
1
🔥
+7861
2
+3912
3
+3445
4
🔥
+3340
5
🔥
+2944
Powered by