If you only have 5 to 10 pounds to lose, you may not need a drastic calorie cut. You may just need a body recomp. A body recomposition essentially means losing fat and building muscle at the same time. If you want to learn how to do that, I made a video just for you. 👉 Reply "RECOMP" and i'll send it over!

I have an urgent interview for my permanent residency this morning. The call will be tomorrow same time! It’s reflected in your calendar. My bad! I’ll gather the questions you guys left in the feed, but also Leave further questions here too.

Has anyone tried this yet? Time stamp: 7:29am @ immigration again 🫠 Follow for more tips 😆😆😆

We talked about: - SLEEP TIPS! - How to build visible abs - Running training Hope to see more of you next week! ♥️

I dropped this story on my IG. I don’t want you guys to miss this. The “secret” is just… tilting your treadmill 😛 But at which incline? What speed? How long? I created an 8-week incline walking protocol to help you burn more fat (via calories). More cals burned in less time‼️‼️ Comment “WALK” and I’ll send it over.