I talk about the same boring stuff all the time for a reason 😛 It’s accountability time. Tell me your goal to get your NEAT up this week👇👇 Re: https://www.skool.com/darrenliufitness/the-most-boring-fat-loss-tool-that-works-stupidly-well?p=a0c17949

Skool peeps, I’m going to ask you a slightly annoying question… What if fat loss wasn’t stuck because of your diet?? 🥲 What if it was something way simpler that most people ignore because it feels too stupidly basic? I recorded a Loom 🎥 about the habit that quietly fixes plateaus for a huge chunk of people I coach. And before you guess… It’s not: ❌ Fasted workouts ❌ More cardio sessions ❌ Eating less donuts It’s something that changes how many calories you burn every day without feeling like exercise. When people dial this in, I usually see: - Fat loss restart without changing calories - Better energy - Less pressure to “diet harder” - Less joint and body pain - Less hunger It’s extremely unsexy, which is exactly why people skip it. But once it clicks, mannn the changes. 👉 A lot of you already have this dialed in, but if you want the breakdown, comment MOVE and I’ll send it over. If you feel like you’re doing everything right but progress is slow… this might be why. I’ll even explain how you can lose 1 lbs a week with this habit without changing your food!

I’ve been seeing all these people making their own ice cream with the ninja creamy. Today I got myself the cuisinar version from Costco for a fraction of the price and I will try it out. Started by washing the 1/2 quart tubs and then filling 3 of them with different things. I hope they work out. 1️⃣ cookie and cream 2/3 premier protein vanilla 4 Oreo thins 247 calories 2️⃣ coffee latte ice cream 2/3 premier protein coffee latte 107 calories 3️⃣ Reese’s coffee latte ice cream 1/3 premier protein vanilla 1/3 premier protein coffee latte 1tbsp PB powder 131 calories

Did my first solo Hyrox competition today. If you want to learn about the race, here's a short video: https://www.youtube.com/watch?v=YN-n8t8d2bA Anyways. It was hard. My inner b*tch was extra loud today. "Who's going to notice if you just quit?" "This is just a warm-up for Bangkok's race, you don't need to go that hard." "Your cramps are only going to get worse" Typical stuff that goes on in one's brain when going through shit 💩 But we've been here before. We've been deep in the trenches. We do hard things on the regular. I've kept enough promises to myself during tough times, so this time it wasn't any different. This is default now. Endure. One step in front of the other. Exercise what my body is capable of. What a gift! I finished in 1 hr 20 min with no injuries... win! 41st in my age group (35-39 yrs) Onto the next one! #dohardthings

My most vivid memory of @Tyler Lo growing up was him running around butt-naked in the house, yelling at the top his lungs trying to avoid taking a shower (he was like 5 😆) If you didn’t know already, Tyler is my cousin by blood (can you tell by our skin color???) Long story short: - I moved to Bangkok - He visited shortly after and got excited - He was unhappy and unfulfilled in Canada - He came back to BKK again with no plans - During this time I helped him with diet advice as he was severely overweight and unhealthy - He lost 5+ lbs 🔥 with a new spark for life - I brought him on as a BBB coach and it gave him a way to pay it forward - He has over a hundred transformations under his belt - You’ll see from the comments in this post on how great he is as a coach/friend/human We always reminisce on how crazy life worked out for us… Proud to have you on the team 🫡🫡🫡