I got pulled into this community so quickly, I didn’t even properly say hey! Typical me to make the second step before the first! 😅 Well I‘m Ramona, soon 23, from Jestetten in south Germany, bachelor student in marketing. I fell in love with sport (gymnastics) when I was around 6 but my lazy ass stopped. I really want to get my muscles and stamina back to have a healthier body again! That’s my main goal but also to meet amazing people along the way! Lovely to be part of this great community 🫶🏻

I have something super easy for you to get involved ✌️ And when you do start chiming in, I guarantee you’ll be so fired up from the support that it’ll make you work HARDER for your fitness goals. Where’s the downside? 😊 Your action item today— answer this👇 What’s your comfort meal from growing up? The one that just hits different? Photos encouraged!

Here's the uncomfortable truth: effort without structure is just cardio with extra steps. Watch the video and… Drop a 💪 if you're tired of spinning your wheels and staying small 🥲

Leave them here for the live Q&A! 9am BKK, Tuesday Go go go👇👇👇

We’re doing a short 5-Day “Next Meal Normal” Challenge. Not a weight loss challenge. Not a perfection challenge. A CONSISTENCY challenge. Most people don’t struggle because of one meal. They struggle because one meal turns into: “Ah f*ck it… today is ruined.” “I’ll restart Monday.” And suddenly one moment becomes three days. I had a client that used to get so depressed after a binge meal that he canceled his gym membership entirely! Not this time. Not for you guys. 👉 So the rule for this challenge is simple: If a meal goes sideways… your only job is to return to normal eating at the next meal. No punishment. No skipping meals. No trying to “make up for it.” Just normal. Each day I’ll drop a quick check-in post. If you practiced NEXT MEAL NORMAL that day, just comment: "NORMAL" That’s it. Anyone who checks in at least 3 of the 5 days will be entered to win a prize from me. (Hint: it will help you build muscle 💪) Nothing fancy. Just a good habit to practice together. We start tomorrow, you in? 👊 P.S. Yes, we’re starting on a SUNDAY, because that’s when a lot of people fall apart. We’re not Monday-starters here. We are ASAP-starters!