So the rowing cable machine was my enemy and friend today! 🙃 I placed my stuff next to the machine and went on a lookout for a different handle. As I found one I proceeded to unhook the one attached only to get my thumb stuck in a carabiner. 🤦🏽‍♀️ Of course it started bleeding 🩸 and my inner introvert was cursing me out, hoping I somehow deal with it on my own. But the mature angel on my shoulder got the upper hand! I can not get blood all over the equipment so I nicely approached a worker to ask for a bandaid.😇 I didn’t even let this minor incident stop me, put on my headphones and turned my focus on again! THE RESULT, a new PR of 15kg 🥳 Great start into the day! Have a great day everyone and good night to the other side of the world! ❤️

Had extra apples at home and craving for apple something pastry. Super simple and perfect with a little homemade condensed milk drizzle. 😋 Ingredients - 207 g apple, finely diced - 3 large eggs - 75 g oatmeal - 75 g almond flour - 3 tsp cinnamon - ⅜ tsp baking powder - 1–2 tsp vanilla extract, optional - Small amount of water or milk only if needed - Homemade condensed milk for drizzle Directions 1. Preheat oven to 375°F. 2. Whisk the eggs together. 3. Add the finely diced apples and mix. 4. Add oatmeal, almond flour, cinnamon, baking powder, and vanilla. 5. Mix until combined and let the batter sit for 5–10 minutes so the oats can absorb some moisture. 6. If the batter feels too dry, add a tiny amount of water or milk. You want it thick and scoopable, not runny. 7. Scoop into small mounds onto a parchment-lined baking sheet and gently flatten. 8. Bake for 13–16 minutes, or until golden and cooked through. 9. Let cool slightly and drizzle with homemade condensed milk. 🤤 Macros — Per Serving 🔥 134 calories 🥩 Protein: 5.7 g 🍎 Net Carbs: 12.3 g 🥑 Fat: 7.3 g Condensed milk drizzle can be tracked separately depending on how much you use.

My second Thai festival but this time round I know more about the culture and I came prepared. I suggest you get a drink cause this will be a bit longer post. 😁 My mom and I went there, parked the car and a shuttle took us to the areal. Great start into an amazing afternoon! 🫶🏻 If you know us, you know that we love shopping and what did we see right next to the entrance? Right a clothing booth! Did we spend 80CHF in the first 15 minutes - maybe yes 😅 — — — — It was lunch time so off we went to the food stands. 🚶🏼‍♀️ I didn’t want to be stuck on the same food over again, so to get some inspiration I asked Coach @Darren Liu in last qna for his favorite meals. He told me his top 3 and my eyes were spying the menus today like an eagle. First find: ✨ Thai green tea & Thai lemon tea - It was a 8/10, iced and not too sweet! A perfect refresher! Second find: ✨Duck larb with rice: - It’s a 9/10 for me and definitely in my top 5. I tried the meat first and it was an explosion of tastes. It was slightly sweet and sour at the same time with a spicy aftertaste. Topped the rice with a chili oil and the flavors blended together nicely. Third find: ✨ Pad Thai: - Freshly made it was a 7/10. I liked the shrimp it was served with but nuts give off a strong flavor which isn’t my favorite but overall great meal Fourth find: ✨ Som tum: - No words besides 10/10. I waited so long to try it, totally worth it! A bit spicy but great as an afternoon snack! Now I know why this dish is so famous and loved. Fifth find: ✨ Pineapple Cocos smoothie - Probably a 6/10 as it contained a lot more coconut than I expected but still tasted good 😋 I sure as hell went over my calories today but I have no regret. This event happens once a year so no problem going back to routine from tomorrow on. 💪🏻 — — — — Another round of clothes shopping 🛍️ with a full stomach — pls never let me loose on clothes, it will end in me spending way more than I earn. 😂

The Mister is officially back at the gym now that he knows he doesn’t have a meniscus tear, and apparently that means the gym stories are back too 😂. He came home telling me he actually helped a lady who was struggling with the leg press machine. Now…this caught my attention because the Mister doesn’t exactly walk around the gym volunteering as customer service 🤣. So naturally I asked: “Why do you pick and choose who you help? What does someone have to do to qualify for Mister Assistance?” 😂 He said, “I don’t mind helping people who aren’t stuck up or snotty. She was just trying to work out and the machine got stuck, so I showed her how to use it. She thanked me.” Me: “Well…I guess you would NEVER help me because I have a permanent f*ck-off face at the gym.” 😂 He starts laughing and says: “No, I’d help you. You don’t look stuck up. You just have a serious face like you came to WORK OUT.” Whew. Apparently I made the cut. 😝😂 But of course the story didn’t end there. For those of you who have been around Skool for a while, you already know the Mister loves giving our regular gym characters nicknames. Well, apparently a new character has entered the building. He tells me, “This girl walked into the gym like she was Cindy Crawford.” 😂 And immediately I had to defend this complete stranger. Me: “WHY do you always have to be a dream crusher?! What if her whole fitness goal is to walk into that gym feeling like Cindy Crawford?! LET HER LIVE!” 😂😂😂 He just started cracking up. Listen…if walking into the gym like you’re on a runway is what gets you through the door and keeps you coming back… Walk like Cindy Crawford, baby. 💃😂 Confidence first. The gains can come later. 💪😝 And apparently every Tuesday I get a new episode of The Mister: Gym Edition. 🎭🤣

Firstly, a big thank you to those of you who pushed me to get this going. It's still crazy to think that people who were once strangers want to rep the brand! ❤️‍🔥 It's really awesome. Anyways, ordering the merch is so much easier than I thought. You can order it yourself with the product links below ⬇️ 1. UNISEX T-SHIRT "I AM WORTHY" https://www.printful.com/product-template/98655289/a01227e786faf133091224a3c06ea726 2. HOODIE "WORTHY" https://www.printful.com/product-template/98655484/f83b8596f1b8f7bba07d0ddf12e130d2 Reference for sizing from @Kathleen Haney and @Ramona Eckenstein here: https://www.skool.com/darrenliufitness/merch-update?p=b7a1a0da https://www.skool.com/darrenliufitness/merch?p=8f74b6d3 If there are any other pieces you guy want, I can create designs for them. Thank you and let me know if you run into any issues!