Goodbye September 🍂 and hello October 🎃 A brand-new month, a fresh page, and another chance to make some memories along the way. And to all my October babies — HAPPY BIRTHDAY MONTH! 🥳 Wishing you a year filled with good health, lots of laughter, new adventures, and plenty of reasons to celebrate YOU. Forget getting another year older… we’re just becoming more experienced, more confident, and obviously another year YOUNGER. 😂 Here’s to October, cooler weather, pumpkin everything, spooky season, and making the last few months of 2026 count. Cheers to a beautiful new month! 🥂

I´m still struggeling to maintain a good routine. If you´re the one person who holds everyone togehter you sometimes forget yourself the most. My husband has a diagnosed burnout with depression, and I´m still learning how to help him and not forget myself too much. My work was also hell on earth. But time will (did) tell and my teamleader got fired on Monday. Wow, my emotional stress got so much better in a few days. Sometimes we don´t know how much influence some people have on us. He was really bad as a person. I tell my daughter always - charma will do his work. But the good part is, I´ve got my motivation and energy back. Startet to eat better and move more. Fighting the own mindset can be cruel but I´m not giving up and sometimes you start over more than one or two times.

You may think that diets and working out are only for a short period of time like actors or bodybuilders. Doing a cut for a show or a movie sure you may be super strict for a short time but when you are on this journey because you want a lifestyle change and want to stay healthy for the long run 🏃‍♀️. It will be slow You will have ups and downs. Sometime you will just fail to contrôle yourself and will eat more then you need. Having said that it’s not that one day but the other 364 days of the year that will show your results. One day where you are over your calories won’t undo everything else. I’m really just repeating this to myself because even I and even coach @Darren Liu will still have time when we will have more and we will move on and next day normal. Today Saturday October 3rd was one of those days for me. Thank you for being here and caring enough about yourself and the people that are dependant on you to look after yourself.

My mind has been clouded with negative thoughts the past days. Feeling like I was not taking enough care of myself. I had another dentist appointment on Wednesday getting both retainers replaced which left my teeth a bit sensitive. Chewing has been difficult and a bit painful ever since and let me tell you it’s no fun to eat if you can’t chew properly. 🥺😩 I simply stuffed my mouth with soft food and everything I could rip into small chunks. Fuelling my body with processed foods gave me small stomach ache and shit I woke up today to a grumbling noise coming from my belly. 🤤 On top of all that, it’s also that time of the month and I‘m felling low on energy like I could sleep 10 more hours. 😴 Not eating enough made me realize once again how important it is to make clever choices about what we eat. 🍽️ Otherwise our body won’t be ready to carry us. Wednesday I slipped, I’d not prepare a dinner, still overate by 400kcal and didn’t even get 5k steps in. I know that one day won’t kill my progress and it sure was great to not push my body into any movement when it wasn’t feeling 💯. So I thought about next day normal and made a deal to step up for myself again on Thursday. Waking up today, feeling light cramping in my lower abdomen I knew what that meant. My sugar cravings spike and my mood shifts can reach an extrem level. 😝 But I couldn’t let me off the hook easily! I made a deal with myself and wanted to prove I am capable of keeping it! ✅ Result: I went for a short walk of 15min, slow but still moving! Food intake was more controlled and a piece of chocolate as snack kept my sweet tooth satisfied. My personal wins for the past two days: 🏆 Realizing which of my actions had what impact on my body 🏆 Thinking first before forcing myself to move more 🏆 Keeping my promise with myself and not miss two days in a row 🏆 Learning what planning mistake I made to prevent it next time Scheduling my next workout for tomorrow as I‘m feeling better already and really want to hit the gym again! 💪🏻

Sooo I’m doing my first workout class on Saturday ☺️☺️☺️☺️☺️ first is body balance mixture of yog and Pilates and then next week Tuesday I’m hopefully gonna get to a spin class 😂😂😂 omg who am I . Hope your all doing amazing 💕💕💕💕💕