🎥 Quick Update Today (Losing My Voice 😅) My voice is cooked today, so I’m doing something different. Normally, the Handstand Blueprint video is unlocked at: • Level 7 • Or by inviting someone into the community But today I’m making it 100% free for everyone already here ✅ ⏳ Important: this is a limited drop. I’ll likely remove it by the end of the week. 🤸 Handstand Blueprint (FREE This Week Only) If you’ve been stuck thinking you need insane strength or flexibility, you don’t. The real “entry requirement” is simple: • You can put weight on straight arms • You can learn to stack your body • You can practice tiny balance corrections consistently This video breaks down the full path: • Step 1: The minimum strength test (bunny hops) • Step 2: Chest-to-wall handstand as your first real milestone • Step 3: Falling safely (bail = mini cartwheel) • Step 4: Fixing overbalance vs underbalance • Step 5: Drills to hold longer, not just kick up forever • Daily practice plan (2 minutes a day beats 1 hour once a week) ✅ What I Want You To Do After Watching Pick ONE of these and post it below: • Your current handstand stage (0 to wall hold to freestanding) • Your biggest struggle (balance, fear, wrists, shoulders, kick-up) • A quick video of your attempt (even 5 seconds is enough) If you share a clip, I’ll help you spot the “one missing piece” faster.

I'm new to all of this. Does anyone have any books or free resources they would recommend to someone just getting started? I'm especially interested in working up to L-sits and handstands.

Hi there, I'm Shelly My current goal is to get stronger and build muscle that will keep me mobile and strong as I age. In the future I want to be able to master artistic handstands. IG: shellyscaruso GIF from my favorite movie

Hi! I'm Rebecca, just joined the group. I love arm balances and I'm pretty good at holding and transitioning but I've never been able to master handstand or pincha. I have been an athlete for a long time, I'm a Pro Figure and Fitness Model and I have been practicing yoga for about 16 years. I have ups and downs with my training and have undergone 2 wrist surgeries after a wipe out on my bike 6 years ago and then a hysterectomy 2 years ago. I'm recovered now and things seem to be stronger than ever but my progress has kind of come to a stand still. Calisthenics is something Ive been interested in starting for a long time, so perhaps this group is my sign to start! I have a few Instagram accounts for different hobbies, my yoga and fitness page is @beccarez. It's been inactive for a couple of years waiting for motivation, so maybe with a little encouragement I'll start sharing again 🙂

Been trying to do handstand. Today I finally able to walk closer to wall and I do can more reps with up walking up and down the wall.