Ok @Shuk S , I did your Spiderman challenge. Now I have another one for you. And this is also my floor is lava edition pancake

Instagram: @mic_on_guitar My current fitness goal is to learn to handstand unassisted. I am also learning how to L sit. I want to someday learn to go from L sit to handstand 💪

Tried this from Instagram after my attempts at stalder press the other day. Working from pancake push ups, to push up through the arms and get the hips up. Here you're meant to jump back to chaturunga (bent arm plank). I can only do that from a frog pose or a high crow at the moment. Hopefully this is a stepping stone to the pike press position if I can progress to get my hips high enough.. Even being able to push up to straight arms from the Initial bent arms pose would be a good sequence to try. The yoga block was a good prop. The push up handles actually made it a bit harder to get the Initial lift off.

You would laugh but I took my scale on the cruise. I'm showing a 2 pound loss, body fat of 17.8 and muscle of 36.4. That is the lowest body fat and the highest muscle mass my scale has ever shown. I'm going to get a body scan after 3 more training cessions and I hope that these numbers are supported!!! If they are I will feel that the cruise is proving to be a success!!!