8h • Challenges🔥
🧩 Connect Skills Challenge Follow Up
I’ve been loving seeing the ideas people are coming up with already!
Remember to keep posting your combinations in the main challenge post so everything stays in one place:
That way everyone can see each other’s progress, get ideas, and maybe even steal a few combinations. 😉
💡 Today’s Idea #1: Pull-Up Burpee
This one is simple and can be scaled for almost everyone.
Connect something on the bar with a squat.
For example:
• Dead hang → Drop → Squat
• Pull-up → Drop → Squat
• Chin-up → Drop → Squat
• Muscle-up → Drop → Squat
Think of it as your own version of a burpee, but with a pull instead of a push.
No matter your level, there’s a version for you.
💡 Today’s Idea #2: Compression Combo
If you’re working on skills, try connecting two compression-based movements.
For example:
• L-sit → Tuck Planche
• L-sit → Shoulder Stand
These are great because they teach you how to move between positions while staying tight and in control instead of treating each skill as something completely separate.
As these become easier, you can even start adding a third movement.
🎯 Remember…
The goal isn’t to create the hardest combo.
The goal is to start thinking about movement instead of isolated exercises.
You’ll build:
• coordination
• body awareness
• smoother transitions
• creativity
Sometimes the simplest combinations are the most fun.
👇 Keep posting your videos and combinations in the original challenge post. I can’t wait to see what everyone comes up with!
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🧩 Connect Skills Challenge Follow Up
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