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7d • Training 💪
Toes to bar
It's interesting cause 2 days ago, I mentioned to I couldn't do toes to bar. She was so nice to give me tips and a link to a video.
Today I decided it was time to try the new tips but first I wanted to see how far up i could go....
Well it's the first time I'm able to touch the bar, after a couple of sets a read comment about not swinging/engaging my core. Ya I'm swinging, I did the second video trying to engage more my core and not swing so much. My shoulders were hurting at that point, I only did one....
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Toes to bar
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