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The Training Stimulus
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Awesome! Hybrid Calisthenics
396 members • Free
191 contributions to Awesome! Hybrid Calisthenics
2 likes • 2d
@Johnnie Fritz I love mine. I find they make starting a lot of the poses easier, with a bit more room between me and the floor.
1 like • 9h
@Chelsea B my whole fitness journey started from those things. It might have been one pose, but you had to do all the warm up and prep before you got the final shot. Genius to trick myself into "just do this one pose." And be there thirty minutes later
10h •
Making progress
Did some much needed mobility today in addition to Elbow lever and crow. Making good progress in both today 😊
2 likes • 9h
So good. I went looking for my yoga blocks to try this backwards hands version, but have misplaced my second one..will try when I find it 🤪🤷🏼♀️ Your crow is so solid and stable . Well done.
9h •
Switched my daily focus.
Realised yesterday that I don't consistently train paralettes, so doing a week of daily play to work out what drills and skills I want to add to my regular weekly program. Oh and worked out the legs up pose was called Firefly.
1d •
Chin ups
I changed up my workouts since I've been in this group. I have more focus, I'm not all over the place trying to learn everything at once and I can feel the difference💪 Today I did unassisted chin ups for the first time😁 I dud 2 chin ups x 3 sets
1 like • 1d
That height already is awesome! Good full reps, and your shoulders aren't hunched up 👏🏼👏🏼👏🏼
6d •
Monday training- Full body
3 sets of 8 reps Pistol squats per leg- 3,2,0 tempo 3 sets of 8reps archer pushups per arm 3 sets of 7reps pull-ups aiming for more height over the bar 3 sets of 8reps Nordic curls 3 sets of 10reps inverted rows 3 sets of 8 feet elevated pike pushups 1m 15 sec dead hang
2 likes • 5d
I'm very impressed, and inspired. I've never even tried an archer push up. I'll see if I can even do one next strength day.
2 likes • 2d
@Zara Doering @Gabriela Lavista I didn't choose the best camera angle, but I gave them a go. I like it. I think it will be good training for the paralettes, when I shift weight more to one arm.
1-10 of 191
@karyn-ainsworth-5994
IG: @keepkarynmoving
Staying strong and capable. Always learning.
Active 6h ago
Joined Sep 16, 2025
INFP
Australia
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