Achieved new pbs in dumbbell chest press and shoulder press. Chest press- 27.5kg for 7 reps (last week was 6) Shoulder press- 17.5 for 5 reps (last week was 15kg) Also I set an intention to practice handstands more frequently this week. Practiced wall bounces, I’m holding off the wall for a few seconds but I think that I’m not using my fingers enough for balance and engaging my glutes? Achieved my longest kick up hold, I think I’m still looking too far forward though?

Hey everyone. I am here to gain balance and control over my body while building strength and toning at the same time. I am 52 years old and have decent upper body strength with poor core stability and leg strength.

What are you refining right now? 🎯 This could be: - Form - Control - Balance - Positioning - Movement quality What are you cleaning up in your training today? 👇

Walking hurts today, but can still do calisthenics 😆 Better form for pull ups, then higher and more power. Trying to not collapse the knee in shrimp Squat. Should my hips be level or is it normal to have to dip? Working on less swing in my ttb. Working on more swing in my knee to elbow. Ring push ups closer to level and Russian push ups feeling easier.

What movement are you working on right now? 🏃 This could be: - A skill - A drill - A mobility focus - A strength movement - A flow Drop it below and let us know what you’re practicing today 👇