Feb 14 • Training 💪
Hey everyone!
Things have been a bit crazy around here lately. I’ve been missing the community.
This week I only did calisthenics strength workouts with my partner , who always helps me get back on track 💪
Day 1/6:
- Warm-up - 3min
- Cossack squats - 3×15
- Incline push-ups (hands on a table) - 3×15
- Landmine rows - 3×15
- Bulgarian split squats - 3×15
- Abs - 3×15
- Plank - 3×45s
- Calf raises - 50x
Day 2/6:
- Warm-up - 3min
- Weighted sumo squats - 3×15
- Chair dips - 3×15
- Dumbbell lateral raises - 3×15
- Elevated glute bridges (one leg) - 3×15
- Abs - 3×15
- Plank - 3×45s
- Calf raises - 50x
Over the next few days, I’ll be traveling to enjoy Carnival festivities here in Brazil 🎉🎭
No promises about training, but I’ll definitely be walking and dancing all day 😄
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Hey everyone!
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