User
Write something
6 Weeks: Weekly Lessons is happening in 3 days
Pinned
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins, watch the short videos that explain the community and how Skool works (about 20 minutes). 👉 Click here to dive in
Pinned
🔥 9 days left: What's your biggest struggle right now?
Challenge 1: ~500 people Challenge 2: ~3,500 people Challenge 3: ~6,400 people and climbing We are growing exponentially, and that's not for no reason. The challenge works. Thousands have already shifted how they live with their ADHD, and we're doing it again starting April 27. Before we kick off, I want to hear from you. 👇 Vote below: what's your biggest ADHD struggle right now? 💬 Also drop it in the comments, other options are also welcome
Poll
100 members have voted
🔥 9 days left: What's your biggest struggle right now?
Pinned
🏆 Pre-Challenge Giveaway
Your engagement literally helps people find us. Our activity in this community directly impacts how ADHD Harmony shows up in Skool's Discovery. That's the search engine people use to find communities like ours. The way it works is simple, the more we engage (likes, comments, posts), the higher we rank. The higher we rank, the more people searching for ADHD support actually find us. So when you drop a like on someone's post or leave a comment, you're not just supporting that person. You're helping someone out there who's still looking for their people actually find this place. Now, many of you already know I'm doing giveaways during the challenge. But I decided to add a little something before we kick off: the 10 people with the highest 7-day activity and the top 10 on the 7-day leaderboard before the challenge starts on April 27 will win community credits to use as discounts on our offerings: 🥇 Place 1-3: $150 community credit 🥈 Place 4-6: $100 community credit 🥉 Place 7-10: $50 community credit One important thing: I've seen other communities try to game this by spamming random posts and comments just to farm points. That's not what we're about. The goal is always value and connection. Share something real, ask a genuine question, support someone's post because it resonated with you. Spam will be removed. View leaderboards: https://www.skool.com/adhd/-/leaderboards Here's how the leaderboard works: https://help.skool.com/article/31-how-do-points-and-levels-work Besides your leaderboard score, I'll also be looking at whether you're actively supporting others. So liking and commenting on other people's posts matters just as much. So go like stuff, comment on things, share your wins, and ask questions. It all counts, and it all helps. Let's make some noise before we even get started 🔥
🏆 Pre-Challenge Giveaway
My BIG AH HA Moment Today!
📅 Daily Check-in - April 17, 2026: I am so proud of myself for getting through the pile of my hand written notes that I accumulated during my travels this past week. It felt insurmountable as it stared at me from the countertop and feelings of failure crept into my brain because I had not perfectly used my system. When I realized how bad it was making me feel, I knew I had to deal with it asap so I went into a bright, quiet space alone with my computer and the stack of notes. Then, I set a timer for five minutes and told myself that I only had to do it for five minutes. Then, I took one piece of paper at a time and put them into my new life system Sage and I created a few weeks ago. When the five minutes timer went off, I was on a roll and kept going, again and again and again. It took less than an hour. I didn’t fail in using my system, I had a small set back which I dealt with. I remind myself that I am an human being; I am not perfect and never will be. No point in wasting time and energy looking backward at what I “should” have done. I dealt with what was in front of me and used my energy to get back on track. I am grateful for my new system; it’s going to be sustainable because it works well with how my brain works. I made another smart choice today when I took breaks while working outside on this hot day. Got a lot done in the meadow and along the creek including planting two figs which I transplanted from my daughter’s land in NC. After a long dry spell, I’m grateful it’s finally raining tonight which will be great for the new plants and flower seeds that I sowed last week. MY BIG AH HA MOMENT today came when I saw Jim’s new “what is your biggest struggle” post today for all the newbies. I immediately remembered when I saw a similar post when I first got on the platform. At that time, I could have chosen every single one of the struggles from procrastination, to planning, to overwhelm, etc. But when I read the list in Jim’s post today, none of them felt like a “struggle” to me anymore. I still have challenges with my AuDHD TBI brain but the scaffolding that I have put in place is giving my brain the support and help it needs. It feels amazing to feel so much less anxiety…to feel true calm not just for a moment but for hours.
0
0
Unwanted clothes
I have been meaning to get things I no longer want on a selling site and try to earn a bit of extra cash. You know how it goes, the thought is there but that’s as far as it goes. Well I have got things out of the wardrobe and have washed it all and put it on hangers and steamed it. I even photographed it. Now I have to put it online…. Maybe tomorrow!
1-30 of 2,789
 ADHD Harmony™
skool.com/adhd
#1 Free ADHD community | 5-day Challenge: Learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
Leaderboard (30-day)
Powered by