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Cohort 3: Kick-off is happening in 4 days
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Challenge deadline extended + Blueprint access update
Hey Harmony fam! I'm really doing my best to catch up on all messages. This weekend I've blocked out a full day to go through the final open messages and then i'm fully on track again. Thanks for your patience! Now a couple of updates. 1) Challenge extension I originally said the challenge would close today, but because so many of you reached out saying you still want to finish, we've decided to keep it open until Sunday midnight end of day. If you're still working through it, you've got a bit more time. Use it. 2) Blueprint access Some of you have finished the challenge but haven't received the Blueprint invite yet. Here's what's happening: once a day, I unlock access for everyone who has completed the challenge. The catch is that your Skool email and your Harmony AI email might be different, which means I can't always make the connection automatically. Here's how to fix it so I can get you in: 1. Open Harmony AI https://app.adhdharmony.com/ 2. Go to edit profile (see the screenshots below) 3. Add your Skool email there 4. Make sure your challenge is fully finished Once both are done, you'll be picked up on the next daily unlock and get your access. If you've already finished and your emails happened to match, you should already have your invite waiting. If not, just add the Skool email in Harmony AI and you'll be in soon. 3) Final spots Last thing. There are only 10 spots left in this cohort. If you've been on the fence, this is your final chance to join us: https://go.adhdharmony.com/ With love, 💛 Jim
Challenge deadline extended + Blueprint access update
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🚨 15 spots left - Tracy's 6 week transformation
@Tracy Weiss is 66. She has a master's in counseling. Graduated summa c** laude. She's a life coach and a therapist herself. She's survived two serious brain injuries. Spent a decade with brain injury specialists, ADHD specialists, productivity specialists. She's tried 18 different productivity systems. Paid $35,000 to spend a month at the Mayo Clinic. None of it stuck. When she walked into Cohort 2, she'd been in her new house for 8 months. Still living out of boxes. Her art studio (the thing that matters most to her in the world) had become a dumping room. She hadn't opened a single box in there. She was on the couch eating popcorn at midnight. Watching whole series in one night. Convinced her brain injuries had broken her for good. I just rewatched my closing interview with her and I can't stop thinking about what she said. "I've worked with life coaches, therapists, neurologists, brain injury specialists. None of them helped me the way this program has." "This is not a program to finish. This is a practice." "I think your program is worth more than $10,000." She said all of this on camera. Unprompted. In front of the cohort. If you've been telling yourself you've tried everything, Tracy actually had. Decades of it. Real credentials. Real money. Real specialists. She still found something here she'd never found anywhere else. Cohort 3 starts soon. 15 seats left. https://go.adhdharmony.com/
🚨 15 spots left - Tracy's 6 week transformation
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Day 6 Replay is LIVE + 29 Spots Left for Cohort 3🚨
WOW, Day 6 was a big one. The energy was unreal! (replay is in link below in this post) If you've been resonating with this challenge but still sitting on the fence, watch the replay today. It's the clearest picture I've painted yet of what life looks like once you stop letting ADHD run the show. ⏰ Skool gets first dibs I’m giving the Skool community first access to Cohort 3 today before I share this with my email list, socials, or text list. There are 75 spots for this cohort. 46 are claimed during the live. After today, I’ll open it up to everyone else. If you know you want in, this is your chance to grab a spot before it goes wider. Here’s what to do: 1. Optionally watch the replay 2. Decide if you’re in for Cohort 3 If this challenge already shifted something in you, Cohort 3 is where we lock that shift in and build on it for 6 weeks straight. No more starting over every Monday. No more "this time will be different" promises that fade by Wednesday. Watch replay & grab your spot here: 👉 https://go.adhdharmony.com/ If you want to finish the challenge first or want information about the blueprint read this
What is sage?
What is sage...Is it simply the three daily set questions or is it some other resource entirely that I have managed to miss? I am feeling frustrated after a really hopeful start because somehow my four days worth of answers and insights have disappeared and now I am rushing to do them all over again plus day five's questions which I had already found difficult enough to answer that I delayed answering them. I haven't been diagnosed with ADHD but I certainly recognize some traits and patterns of behaviour in me that I am desperate to change. One of these patterns is being late and having to rush at the last minute which is super stressful and the other is feeling stupid and not clever enough to understand something which leads me to give up and then feel even worse about myself than before.
Ready for my next training
📅 Daily Check-in - May 9, 2026 💭 Reflection: "Yesterday, I put the basics of my next (and new) training, and today I'm ready to move on to create the written material. " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 7.7/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🏃 Cardio 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine ⏰ Intermittent Fasting 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 🎯 Visualization 🛋️ Therapy Session ✨ Positive Mindset 🎯 Deep Work 📧 Inbox Zero 📋 Planned Day 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🍽️ No Phone at Dinner 👂 Active Listening
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