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Q&A + Coaching with Jim is happening in 7 days
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13d • 
🚨 News
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
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197 members have voted
Pinned
Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
Take a moment to Celebrate 🎉
My checkin this week is actually pausing to celebrate my accomplishments. In the past I might note my progress but feel guilty if I said anything out loud...because 'it's selfish to blow your own trumpet'. However since being in this community I am becoming better at recognising, owning and celebrating my wins whether they are small or big. So here I go...I actually designed a new program, built a funnel, worked out an automated email sequence, did a light social media launch and then delivered the program last night! I actually had people opt in, buy and then show up, which was my biggest fear - having no-one in the room. The live experience went really well, people engaged and I have already had some great feedback.😍 My mind is tired but I'm so pleased I followed through. Another win was they I had all my materials, content, resources etc prepared the day before and I wasn't scrambling at the last minute to meet the deadline! - this is a new thing for me. I can feel myself changing...the habits I have been developing over the weeks I have been involved here are really reaping some good reward. And the biggest one "I am a FINISHER" 🤩 I actually start, follow through and finish things now...YAY!
Take a moment to Celebrate 🎉
Operating Manual - Evenings and scrolling
Section 2 of the Operating Manual just explained my evenings to me. I reach for scrolling to quiet the noise, and it turns out the scrolling adds more tabs to my brain, not fewer. And the place I feel calmest, church, showed me my body already knows how to settle. That's the direction now.
The Journey
It’s not about being perfect but how you have grown. Recognising the progress you have made When you pause to celebrate your wins, big or small, you build confidence, momentum, and resilience. Every step forward matters. Every win counts What have you accomplished this week? Did you learn something new? Did you show up?
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