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Nov '25 •
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins, watch the short videos that explain the community and how Skool works (about 20 minutes). 👉 Click here to dive in
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2d •
🔥 7 days left: What's your biggest struggle right now?
Challenge 1: ~500 people Challenge 2: ~3,500 people Challenge 3: ~6,400 people and climbing We are growing exponentially, and that's not for no reason. The challenge works. Thousands have already shifted how they live with their ADHD, and we're doing it again starting April 27. Before we kick off, I want to hear from you. 👇 Vote below: what's your biggest ADHD struggle right now? 💬 Also drop it in the comments, other options are also welcome
Poll
176 members have voted
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5d •
🏆 Pre-Challenge Giveaway
Your engagement literally helps people find us. Our activity in this community directly impacts how ADHD Harmony shows up in Skool's Discovery. That's the search engine people use to find communities like ours. The way it works is simple, the more we engage (likes, comments, posts), the higher we rank. The higher we rank, the more people searching for ADHD support actually find us. So when you drop a like on someone's post or leave a comment, you're not just supporting that person. You're helping someone out there who's still looking for their people actually find this place. Now, many of you already know I'm doing giveaways during the challenge. But I decided to add a little something before we kick off: the 10 people with the highest 7-day activity and the top 10 on the 7-day leaderboard before the challenge starts on April 27 will win community credits to use as discounts on our offerings: 🥇 Place 1-3: $150 community credit 🥈 Place 4-6: $100 community credit 🥉 Place 7-10: $50 community credit One important thing: I've seen other communities try to game this by spamming random posts and comments just to farm points. That's not what we're about. The goal is always value and connection. Share something real, ask a genuine question, support someone's post because it resonated with you. Spam will be removed. View leaderboards: https://www.skool.com/adhd/-/leaderboards Here's how the leaderboard works: https://help.skool.com/article/31-how-do-points-and-levels-work Besides your leaderboard score, I'll also be looking at whether you're actively supporting others. So liking and commenting on other people's posts matters just as much. So go like stuff, comment on things, share your wins, and ask questions. It all counts, and it all helps. Let's make some noise before we even get started 🔥
4d •
The Next Challenge!
Really excited to still be here! I completed the previous challenge and want to participate again to see if it feels different, or whether I have a different perspective. Anyone else previously participated? Anyone new like to share their ‘why’ for joining? Here we go!!!
2m •
This is who I am.... Messy and all....
Hello my name is Kat and I am 43 A true Gemini that is powered by chaos, curiosity, and approximately 47 open tabs in my brain (and my computer) at all times. My family lives in the Tampa Florida, in the United States. I am a wife of 20 years (still not sure how he’s kept up/puts up, with me this long). Our son (18) is AuDHD with OCD, anxiety, and depression, aka complex, resilient, and navigating life on expert mode. My daughter (15) has ADHD and enough personality to run a small country. They are my heart, my reality check, and my greatest adventure. I’m also ADHD (officially on paper) but have been told by doctors they believe I am more AuDHD (unofficially on paper but LOUDLY confirmed in my own brain). Which means I’m high-energy, deeply feeling (even though i do not show my feelings all the time), wildly curious, very sarcastic with a strange sense of humor … and occasionally miss the vibe of a room like it’s a hidden side quest. I’ll catch it........just not always in real time. I love to travel with a passion. We just got back from Scotland (2 weeks ago). It was AMAZING! I have also been to 22 states, Japan, Iceland, Mexico, and Canada. If there’s a trip to plan, I’m already mentally packed. I live in a constant state of “doing all the things.” I love reading (or listening because I drive an hour to and from work daily), journaling, penpaling, and learning anything that sparks my interest. I’m also a walking contradiction........equal parts dorky bookworm and adrenaline junkie (well maybe not a junkie but I sure do love an adventure). Skydiving, bungee swinging, rock climbing, to jet sking kayaking, paintball, airsoft, and a day at the range There are some days though, i just need to do NOTHING..... I am a director of a preschool with a huge soft spot/ drawn to the “too much,” “too loud,” or “hard” children. At home, we have a full-on zoo: a husky, pug-zu, two cats, and two ferrets. It’s loud and chaotic but somehow its exactly right for us.
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