And it happened again! I briefly fell asleep on couch and did feel like it was refreshing! I'm not saying I feel alllll better or completely refreshed, but to know that this makes a FELT difference for me is truly exciting for me and gives me a lot of hope!

So proud of myself. I worked with Sage last week to create a workout routine for me. I used to workout 3-4x/week but got a knee injury and never went back. Plus was in ADHD burnout due to +++ stress. Feels so good! It was a tough work out and needs some fine tuning but I did it!!

Okay but seriously… who here drinks mushroom coffee? 🍄☕😂 I’m not trying to become one with the forest, but if it helps my ADHD brain focus without making me feel like a raccoon digging through trash at 2am… I’m listening. 🤣 I want REAL answers though......What positives have YOU actually noticed? More energy? Better focus? Less anxiety? Did you suddenly become a productive woodland creature?? I have also heard weight loss goes along with this???? And negatives? I have been drinking it for a VERY SHORT TIME...BUT I DO NOT PAY for the really expensive stuff. Wondering if the less expensive stuff works like the really expensive stuff...

Okay who needed to hear this today? This is part of an email commentary from a different online group, but it so fits me and my ADHD brain! I laughed out loud. Rule 10. You cannot attend everything. Stop trying. Here's the math: 4 stages. Dozens of venues. Over 100 M__________-curated -sessions. And hundreds more gifted by the community. The people who try to do it all leave exhausted. The people who follow what resonates leave transformed. Choose feeling over FOMO. Always.