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6 Weeks: Weekly Lessons is happening in 9 hours
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins, watch the short videos that explain the community and how Skool works (about 20 minutes). 👉 Click here to dive in
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🔥 6 days left: What's your biggest struggle right now?
Challenge 1: ~500 people Challenge 2: ~3,500 people Challenge 3: ~6,400 people and climbing We are growing exponentially, and that's not for no reason. The challenge works. Thousands have already shifted how they live with their ADHD, and we're doing it again starting April 27. Before we kick off, I want to hear from you. 👇 Vote below: what's your biggest ADHD struggle right now? 💬 Also drop it in the comments, other options are also welcome
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195 members have voted
🔥 6 days left: What's your biggest struggle right now?
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🏆 Pre-Challenge Giveaway
Your engagement literally helps people find us. Our activity in this community directly impacts how ADHD Harmony shows up in Skool's Discovery. That's the search engine people use to find communities like ours. The way it works is simple, the more we engage (likes, comments, posts), the higher we rank. The higher we rank, the more people searching for ADHD support actually find us. So when you drop a like on someone's post or leave a comment, you're not just supporting that person. You're helping someone out there who's still looking for their people actually find this place. Now, many of you already know I'm doing giveaways during the challenge. But I decided to add a little something before we kick off: the 10 people with the highest 7-day activity and the top 10 on the 7-day leaderboard before the challenge starts on April 27 will win community credits to use as discounts on our offerings: 🥇 Place 1-3: $150 community credit 🥈 Place 4-6: $100 community credit 🥉 Place 7-10: $50 community credit One important thing: I've seen other communities try to game this by spamming random posts and comments just to farm points. That's not what we're about. The goal is always value and connection. Share something real, ask a genuine question, support someone's post because it resonated with you. Spam will be removed. View leaderboards: https://www.skool.com/adhd/-/leaderboards Here's how the leaderboard works: https://help.skool.com/article/31-how-do-points-and-levels-work Besides your leaderboard score, I'll also be looking at whether you're actively supporting others. So liking and commenting on other people's posts matters just as much. So go like stuff, comment on things, share your wins, and ask questions. It all counts, and it all helps. Let's make some noise before we even get started 🔥
🏆 Pre-Challenge Giveaway
🌈 Why “Normal” Was Never the Point — And Why VAST Brains Matter
Imagine a world where everyone thought the same, worked the same, processed the same, created the same.Pretty bleak, right?No jazz. No breakthroughs. No wild ideas that change everything. Just… beige. Now imagine the actual world — the one shaped by diverse, multidimensional thinkers.The problem‑solvers.The pattern‑spotters.The creative designers.The entrepreneurs who build something out of nothing.The people who can see ten steps ahead while everyone else is still reading the instructions. If everyone thought the same, no spark. No invention. No wild ideas - life would be pretty dull. Most of the world’s problem‑solvers, creatives, and entrepreneurs?They’re wired a bit differently — just like us. That’s why I love the term VAST — Variable Attention Stimulus Trait, coined by Dr. Edward Hallowell and Dr. John Ratey, It describes the same wiring as ADHD, but without the “deficit” and “disorder” labels that never fit our lived experience. A VAST brain lights up with meaning, urgency, curiosity, connection. It's dynamic. It's multidimensional, It's built for creativity and innovation — not beige conformity. Here’s the part most of us were never told growing up:A huge number of those innovators have what we call VAST — Variable Attention Stimulus Traits. And honestly… doesn’t that feel so much truer than “ADHD”? No “deficit”.No “disorder”.Just a brain that responds to meaning, interest, urgency, connection, and spark. When we reframe ADHD as VAST, something shifts.Shame drops.Possibility opens.And suddenly, the traits we were told were “too much” or “not enough” start looking a lot like superpowers. Because the world doesn’t move forward because of “normal”.It moves forward because of the beautifully wired, the differently tuned, the wildly imaginative. So if you’ve ever felt “too scattered”, “too intense”, “too sensitive”, “too distracted”, or “too everything”…Maybe you’re not too anything.Maybe you’re VAST. And maybe that’s exactly what the world needs more of - People like you and me🦓
Intro
I have been on here for a few weeks and realised that I don’t think I introduced myself! I am Linda, a full time carer for my husband who has ME and autism, 2 daughters, one of which has adhd and the other has audhd so we are a mixed bunch of people with different needs. I also care for my 87 year old dad who is quite independent but since lock down I have been doing the shopping etc for him. My mum passed away 2 years ago which was a shock and so I am trying to deal with that as well. After finishing school, I didn’t know what I wanted to do , so I just went into being a secretary, which I hated. Then Some years ago I had an NLP session and this really opened my eyes to my passion, which was genealogy. I have been researching my family tree for over 30 years now and it is something I love to do. Also my big love is animals, I have always felt comfortable with them and wish I would have known this when I left school as I could have built a great business by now. Since my mum passed I have found a new hobby… ok this one may freak some of you out but…. I go to cemeteries and clean up the headstones, take photos of them and then put them on BillionGraves website. This really helps people around the world find their ancestors. I run my own pets food bank, which helps many people who are struggling to feed their pets. There is a huge need for this in many places and I just ask people in the local community to give me things that their pets won’t eat anymore. Ok sorry to ramble on, can’t help it… if anyone wants a chat or anything really, please feel free to message me
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