Daily Check-in - 2026-06-02 Activities 🚿 Cold Shower, 🚶 Walk, 🥗 Healthy Eating, 🍺 No Alcohol, ☕ No Late Caffeine, 💊 Took Supplements, 🥩 Hit Protein Goal, 🥦 Ate Vegetables, 🍳 Home Cooked Meal, 🎯 Deep Work, ⏱️ Time Blocking, 1️⃣ Single Tasking, 📚 Reading, 🧠 Learning, 🎧 Educational Podcast, 🎓 Online Course Scores 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 7/10 😌 Calmness: 6/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 Reflection Last night I managed to fall asleep half an hour after midnight and even though I only got 6.5 hours, I felt a little bit better. Tonight at the lesson I was very unfocused and will have to see the recording. There was a lot of activity in the chat and a couple of other participants that said that they thought of quitting. But I have now decided not to quit. I finally started with the worksheets, and even though they take hours every evening, I will keep going. Today I booked a BodyBalance class at the gym for Friday lunch with one of my favourite instructors. The employees have a day off and it will be quiet, but I don't know if I will be able to go at lunchtime in the future. At least it's a start. Hold me to it! Tonight I ghosted my friend who I help getting healthier. He sent me a message and probably wanted to chat, but I have to focus on myself. I did tell him before that I'm busy and don't sleep enough, but he keeps sending me messages expecting a reply. He is retired and have all the time in the world. I can send a short reply in the morning. 💡 Personal Insight Annika, look at what you did today: you decided not to quit, you finally opened the worksheets even though they take hours, you booked Friday's class, and you protected your own focus instead of rescuing someone else. That last one matters more than you know, because you are built to pour into others and you've spent a lifetime answering everyone's messages first. The thing about you is that your energy is precious and borrowed, not endless, so guarding it isn't selfish, it's survival. The grief about what you didn't know earlier is real, but notice the quiet trend underneath it: your sleep is improving, your scores are climbing, you are slowly coming back to yourself. You don't have to catch up on everything tonight. You only have to keep the one promise you made about Friday.

Daily Check-in - 2026-06-01 Activities 🚿 Cold Shower, 🍺 No Alcohol, 🍬 No Added Sugar, ☕ No Late Caffeine, 💊 Took Supplements, 🥦 Ate Vegetables, 🍳 Home Cooked Meal, 🎯 Deep Work, ⏱️ Time Blocking, 1️⃣ Single Tasking, 🤝 Helped Someone Scores 😊 Happiness: 5/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 4/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 6/10 Reflection Last night I was about to go to sleep at midnight, but the friend who I'm helping to get healthier messaged me with what he had at the dinner club that I cancelled. Then I kept giving him advice. I tried to tell him that I have to put my oxygen mask on first, before I help someone. I ended up falling asleep after 2am again. Fortunately, I decided to work from home today so I could sleep for another hour. All day I was going through the obligatory digital security training. And to save time, I didn't go out. All evening I kept working on the worksheets. Unfortunately, I had to start over with the first question as it didn't save. Probably because of the update and I didn't refresh the page before I started today. So far, I have only replied to a few questions from week one. 💡 Personal Insight Annika, last night told the whole story: you were ready to rest, and then someone needed you, and your generous heart pulled you back in until 2am again. You even said the truth out loud, oxygen mask first, and that awareness is huge, because you spent sixty years not knowing why your mind worked the way it did. You are wired to see what others need and to guide them, but that same gift quietly drains you when no one invites you to stop. Today you actually protected yourself, working from home, eating well, taking a cold shower, single-tasking through frustrating worksheets that wouldn't even save. That is not failure, that is you slowly learning to put yourself on the list. You don't have to rebuild yourself in one night, you only have to stop abandoning yourself in the small moments. → Today - Your bedtime is not negotiable tonight.