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ADHD Harmony™

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131 contributions to ADHD Harmony™
Week 6
Just finished Week 6, and I honestly can't believe I made it to the end. The biggest thing I'm walking away with? I'm not broken, and I'm actually smart enough - something I never believed about myself. I built a morning routine I genuinely look forward to (breathing, gratitude, affirmations), and I'm three sections into my project. Small steps really do add up. So proud, and a little teary. Thank you all. 💛
Week 6
5 likes • 1d
Congratulations, it was so inspiring to listen to you today! ❤️
Holy Crap this works!
Just finished Week 6, and I almost can't believe it. I came in so skeptical I literally had a plan to ask for a refund before day 30. Instead I never missed a single check-in in six weeks (anyone with ADHD knows how wild that is), I stopped fighting how my brain actually works, and I launched my coaching business this week. Still scared, still in progress - but I showed up and I didn't quit.
7 likes • 1d
Well done and good luck! You proved to yourself that you can do it! ❤️🎉
Resting without guilt, letting the day settle as it was
Daily Check-in - 2026-06-18 Activities 🚿 Cold Shower, 💧 Stayed Hydrated, 🚶 Walk, 🥗 Healthy Eating, 🍺 No Alcohol, 🍬 No Added Sugar, ☕ No Late Caffeine, 💊 Took Supplements, 🥩 Hit Protein Goal, 🥦 Ate Vegetables, 📝 Journaling, 🎓 Online Course, 📞 Called Friend/Family Scores 😊 Happiness: 8/10 ⚡ Energy: 5/10 🎯 Focus: 5/10 😌 Calmness: 5/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 7/10 🌒 Today's Forecast The slim waxing crescent moves through your own sign tonight, Annika, and for a Leo that feels like the spotlight quietly turning back toward you. After a full, scattered day, there's a warmth waiting underneath the tiredness, a sense that you are exactly where you belong. This is gentle, building energy, not loud. The kind that asks you to be seen by people who already love you. Good For Today - Resting without guilt, letting the day settle as it was - Looking forward to time with your closest women friends - Letting small comforts feel like generosity toward yourself - Quiet reflection rather than fixing or planning Watch For A pull to replay everything you didn't finish today. The structure you crave is real, but tonight is not the night to chase it. Let tomorrow hold that. 💡 Personal Insight You had a day that kept changing its plans on you, Annika, and you stayed flexible through all of it: the office instead of home, the meeting instead of laundry, the bittersweet last session with your cohort. Notice that your happiness landed at an 8 anyway, because you spent the day around people and ideas that light you up. That is the real pattern here. You thrive when you're invited in and surrounded by warmth, not when you're alone with a to-do list. The thing you call "behind" is actually you honoring your own pace, and choosing to take this weekend off is wisdom, not failure. You don't need to have known sooner to become yourself now. Tonight, let the packing be enough and let sleep be the one thing you finish. → Today - Sleep is the only task left. - The five women already see you.
🌈 Closing ceremony. My heart is so full 💖
I'm still kind of floating after our closing call of Cohort 3 ✨ You all blew me away. 🌬️💫 So many raw, honest, brave shares. So much truth in one room. I sat there listening to your stories, your milestones, your beautiful breakthroughs, and I just kept thinking: how did I get this lucky? 🌸 A special 💗 to @Marion Steed share. It landed somewhere deep. Thank you for that. To everyone in this cohort and on Skool: thank you 🙏 Thank you for sharing your process. Your wins. The complex stuff you don't share anywhere else. The "I almost didn't show up today" moments. The "I tried it and it worked" moments. The tears, the laughs, the honesty 🌷 It was raw. It was pure. It touched my heart in a way I didn't expect 💖 The transformations I witnessed in 6 weeks? 🤯🌟 You showed me what's actually possible. And you inspired me to keep collecting evidence that: 🩷 I'm worthy 💖 I'm loved 💕 I matter ✨ I'm allowed to choose me first 🌈 And all the other things my old story tried to deny I'm so grateful 🙏 for this journey. With all of you. With Jim. With this whole wild, warm, weird little family we've built here 🦋 I hope to keep seeing you here on Skool 💐 And to those continuing into what's next: I'll be right there with you. 👉 Cohort 4? I'm IN. No question. 🌞🎉 Thank you. Thank you. Thank you 💖🌈💫
3 likes • 1d
Thank you Renee and all of you for these fantastic weeks. Hope to keep seeing you in the community! ❤️
Day 1 Done! 🏆
Biggest insight: The story I’ve been telling myself isn’t that I’m incapable—it’s that I’m somehow inconsistent or not doing enough. Looking back at my life, the evidence doesn’t support that. I’ve built businesses, raised a family, committed to difficult goals, and followed through many times. The real challenge seems to be trusting myself enough to commit to the next chapter. My open loop is: Choosing one path and taking meaningful action instead of continuing to explore multiple possibilities. One word for how I feel right now: Open.
1 like • 1d
@Ryan Key You’ve been consistent enough to achieve all those things! Maybe they all have been a preparation for finding the path that will take you to the goal.
1-10 of 131
Annika Strandhed
5
104points to level up
@annika-strandhed-4011
I’m 61 years old and from Sweden. Have not been diagnosed, but after reading a few books about ADHD last year it all made sense.

Active 3h ago
Joined Feb 10, 2026
Stockholm, Sweden
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