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Closing Ceremony Cohort 3.5 is happening in 29 hours
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The real reason you struggle to finish what you start
"Jim doesn't apply himself." That's a real sentence from my elementary school reports. I found them a few years ago, while I was rebuilding my life after my burnout. Black on white: "Jim doesn't apply himself." "Jim is easily distracted." "Jim has potential, but." Here's the part that got me. I had no memory of any of it. But some part of me clearly did. Because I spent the next twenty years proving those sentences right. Starting things and abandoning them. Calling myself lazy. Collecting 30K worth of unfinished courses as evidence. And that's the realization I promised you on Friday: Every app, planner and course I ever bought was trying to change what I DO. But underneath what you do, something else is running that decides everything: the story of who you believe you are. Sentences installed by teachers, parents, bosses, a system that was never built for your brain. Most of them before you turned ten. You never chose them. You don't remember agreeing to them. And they've been quietly running your life ever since. Those sentences are where the daily stuff actually comes from. The procrastination. The overwhelm at a normal to-do list. The anxiety. The overthinking. The fear of being judged. You think you have a productivity problem. You have old beliefs with productivity symptoms. The difference between "I am lazy" and "I have a belief that says I'm lazy" is huge. One is a life sentence. The other is code you can rewrite. That is what makes this challenge differente. Not just productivity tips. Five days where we go underneath the behavior, find who you were before those sentences, and start closing the gap between who you are right now and who you're actually built to be. This is the work that changed my life. Not the apps. This. Last Friday, many of you shared your intention for this challenge. I read every single one, and most of them are versions of the same wish: to finally finish something, to stop fighting yourself.
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
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Jul 16 • 
🚨 News
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
Poll
319 members have voted
Insomnia
Arggh. I hate insomnia. I used to think that it was all me that I couldn't go to sleep when I was supposed to. It is but it isn't. ADHD doesn't make it easy to get to sleep. While I do play games after I have given up trying to sleep. But now, I'm thinking that I should take the advice of an old friend. I should get up and do something. I found a couple people that I decided to follow on Facebook. One is a ADHD guy that gives out business advice to young people. I found a couple Reels where he talks about his ADHD. He was diagnosed early (earlier than me) at 11yo. He got on Ritalin but not me. So far my meds don't work on me tho I don't take it regularly. I did find that my diet does influence me. Back to not sleeping, I was taking Trazodone 50mg and was splitting the pill when I decided to quit them. I have rebound insomnia since I've taken it for over 3 years, mostly on. They are not supposed to be addictive but we know that anything can be habit forming. I decided to quit because I want to get off taking medications. I gotten them off before and it was months, almost a year. Until I had a setback. I don't recommend anyone to go off their meds without doctor approval/supervision. Perhaps this might help someone. IF you can't sleep or remain sleeping, get up and do something. Anyone can do anything for 15 minutes. I don't recommend to do anything loud or outside if it's dark or might be intrusive to your neighbor or co-habitors (unless you know that the sound won't wake them up). My hubby says he can sleep on a meat hook. I still keep it low. Yes, I believe I'm on the upswing. Or at least higher than being depressed. Have a good night!!🌛
Non stop
Why is it that you complete one thing and another thing pops up? My dad’s watch strap broke so rather than leave it, I got it done immediately. Then I go over to my dad today and he fell asleep and his glasses dropped on the floor and then when he woke up, he stood on them and broke them! He has only had them a few months. It feels like a day doesn’t go past without something happening. Earlier today my husband had his autism assessment and yes, he has autism… my daughter has hypothyroidism and she has seen 2 doctors and they haven’t done complete blood tests and have just stuck her on pills and said she doesn’t need full blood tests, so today I got on the phone with another GP from our surgery and he listened and agreed to do an antibody test as well as full blood tests to see what she is lacking and he is upping her meds. Why do they palm women off and not take women’s health seriously? She has suffered for at least 10 years and they have only just discovered the hypothyroidism. She is 21 and has terrible symptoms like ME or long covid which is affecting her mental health as well. Really everyone should have these blood tests to find out what they are lacking and although it would cost to do them, in the long run it could be beneficial Sorry for the rant, it’s late and today was a heavy one!
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