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6 Weeks: Weekly Lessons is happening in 4 days
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm genuinely excited you're here. This community exists for one reason: to help you turn ADHD from something you fight against into your greatest advantage. No quick fixes. No productivity hacks that work for a week then fall apart. This is identity-level transformation, grounded in neuroscience and built from real experience (my own included). The next free 5-day challenge will be announced soon. Before it begins, watch the 7 short videos in the classroom that explain the community and how Skool works. This takes about 20 minutes and will fully prepare you for what's ahead. ⚠️ Watch the "Welcome & Introduction" videos before the challenge starts. They'll set you up to get the most out of everything that follows. 👉 Click here to dive in
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⭐ Woke up to this little star this morning
Recently, I’ve shared LOTS of free value, and in return, I asked you to actively engage, support one another, and take your check-ins seriously. And many of you have actually done just that. And... as a result, we’ve moved up from 34th to 29th place in the “self-improvement” category on Skool. The top 30. That means I’m now among the top 1% of community builders on the platform, what a huge dopamine hit this morning when I woke up to see the star emoji. But let's be real... that badge is just as much yours as it is mine. Every like, comment, check-in pushes us up. Which means more people with ADHD can now find this place and get the help they need. You're all incredible. Thank you. 🙏
⭐ Woke up to this little star this morning
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🎁 Free Blueprint Update + Next 5-day Challenge Announced
Hey ADHD Harmony fam! What a ride these last weeks have been. If you were on yesterday's live Q&A, you know. We watched back the recap video together and honestly, I got emotional again. Hearing your stories, your breakthroughs, the moments where something finally clicked. That is why I do this. 🎁 So here's the big update: The blueprint is unlocked!! Now let me be fully transparent about what changed and why. Originally I set the blueprint to unlock after 50 days of being active. The idea behind that was simple: the cycle between a challenge, a six-week program, and the next challenge is roughly 50 days. So my thinking was that if someone joins during the marketing phase before a challenge, they wouldn't get the blueprint too early, because you really need to do the challenge first for the blueprint to make sense. It's the next step, not the first step. But then I realized there was a lot of confusion. What does "active" even mean? Am I going to check everyone individually? It wasn't concrete, it wasn't transparent, and that bothered me. So I decided to flip it around. Instead of making you wait 50 days, I'm giving access to everyone who completed the five-day challenge. Right now, it's in the classroom "6 Week Transformation Blueprint". But here's my ask in return: I'm giving this away for free. And honestly, it's quite a lot. What I ask from you is simple: use it and engage in the community. Do your check-ins. Share your reflections. Post your wins and your struggles. Be real. Be vulnerable. Help others by showing up. Because here's the truth. If people stop posting and leave after the challenge, this community dies. And I don't want that. Not for me, not for you, not for the people who haven't found us yet. Now the practical stuff: If you completed the challenge, you should have received an invite in your email by now. So if you submitted your AI questions and received your report during the challenge, you're in. The invite was sent to the email address you used when doing the AI questions (see the screenshot attached, click "JOIN NOW" to receive access). If your Skool account uses a different email, please send me a DM and I'll get your Skool account access sorted. This was my only accurate way to track who actually completed the challenge.
🎁 Free Blueprint Update + Next 5-day Challenge Announced
📅 Daily Check-in - March 21, 2026
💭 Reflection: "It's been an interesting day, I've spent some wonderful time with a girlfriend who reached in to me for some advice, which was nice, boy advice, like what have I got to give, I'm in a LAT (Living Apart Together) relationship so I worried about what value I could provide her because of all the social norms and expectations of long term relationships. Bit....we had a good time, with some good challenging considerations of new realtionshiops - sepcially important if you have been single and independent for so long. I introduced her to op shopping, oh my goodness, she thought she was going to have PTSD going into an op shop, but she came out fizzing and had a great time, so that was really good, then had a lovely night with my partner Chris at home and tried something new to cook on the BBQ, a whole fish, as long as he didn't have his eyes and his fins and his bits and bobs staring at me it was good.. Hmmn Productiivty - so didn't do a lot of productivity, big rock stuff, but I needed the time out just to still process everything that's going on in my head about the jigsaw and the mosaic of Deb, so that's okay, tomorrow is a new day, I just needed some time out to process. Singing off from NZ - catch you tomorrow. " 📊 Wellbeing Scores: 😊 Happiness: 4/10 ⚡ Energy: 4/10 🎯 Focus: 5/10 😌 Calmness: 6/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 5/10 ⭐ Average: 4.7/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 💧 Stayed Hydrated 🌿 Grounding 🌃 No Screentime at Night 🚶 Walk 🍬 No Added Sugar ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 📝 Journaling 🎯 Visualization 😌 Low Stress Day ✨ Positive Mindset 📵 No Social Media 🌅 Focused Morning 🌄 No Screentime in Morning 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone ❤️ Date Night 🎉 Social Event 🍽️ No Phone at Dinner
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Another lesson to learn how to use my time
📅 Daily Check-in - March 21, 2026 💭 Reflection: "Yesterday afternoon, coming back home, I ate something (maybe too much) and turned on the laptop because I wanted to do things I had postponed (E-mails), so I got a bit too frenzy. I wore my red glasses, but I already felt my eyes weren't fine, when I turned on the lights at sunset and then the laptop. Maybe, too much artificial light and excitement in the wrong timing, anyway, I slept badly. It seems I just don't have to use the laptop after the sunset, maybe. " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 8/10 ⭐ Average: 7.3/10 ✅ Activities from yesterday: 🚿 Cold Shower 🌙 Early Bedtime ☀️ Morning Sunlight 🌬️ Breathwork 🌿 Grounding 💪 Workout 🏃 Cardio 🏋️ Strength Training 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📧 Inbox Zero 📋 Planned Day 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📚 Reading 🧠 Learning 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 🍽️ No Phone at Dinner 👂 Active Listening
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 ADHD Harmony™
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