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6 Weeks: Weekly Lessons is happening in 4 days
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins, watch the short videos that explain the community and how Skool works (about 20 minutes). 👉 Click here to dive in
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🏆 Pre-Challenge Giveaway
Your engagement literally helps people find us. Our activity in this community directly impacts how ADHD Harmony shows up in Skool's Discovery. That's the search engine people use to find communities like ours. The way it works is simple, the more we engage (likes, comments, posts), the higher we rank. The higher we rank, the more people searching for ADHD support actually find us. So when you drop a like on someone's post or leave a comment, you're not just supporting that person. You're helping someone out there who's still looking for their people actually find this place. Now, many of you already know I'm doing giveaways during the challenge. But I decided to add a little something before we kick off: the 10 people with the highest 7-day activity and the top 10 on the 7-day leaderboard before the challenge starts on April 27 will win community credits to use as discounts on our offerings: 🥇 Place 1-3: $150 community credit 🥈 Place 4-6: $100 community credit 🥉 Place 7-10: $50 community credit One important thing: I've seen other communities try to game this by spamming random posts and comments just to farm points. That's not what we're about. The goal is always value and connection. Share something real, ask a genuine question, support someone's post because it resonated with you. Spam will be removed. View leaderboards: https://www.skool.com/adhd/-/leaderboards Here's how the leaderboard works: https://help.skool.com/article/31-how-do-points-and-levels-work Besides your leaderboard score, I'll also be looking at whether you're actively supporting others. So liking and commenting on other people's posts matters just as much. So go like stuff, comment on things, share your wins, and ask questions. It all counts, and it all helps. Let's make some noise before we even get started 🔥
🏆 Pre-Challenge Giveaway
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I love this ADHD Harmony’s AI
Just complete section 2 of my Snapshot. It named something I've been carrying for years without recognizing it as grief. Turns out the cycle I keep falling into isn't a character flaw. It's my nervous system replaying an old recording from childhood. That reframe alone changes how I see everything I've been fighting against. So fun, got my motivation back. Thank you
Long post on who I am.
Ruth 56 auDHD living in a neurotypical world 😕 My childhood wasn't a good start in life. And I grew up in an era where it was harsh and unkind to children. Having a father who obviously was auDHD himself didn't help! I was traumatised without understanding, The "naughty child" " out of control child" School was horrible to experience. I take credit where credit is due. In Primary School I was that child with a permanent desk outside the classroom 😂 I was bullied and teased by the other kids in my class. Mind you they learnt the hard way as I would Hit them and give them a mouthfull. Being an undignosed young adult was challenging and hard. My positives are my now adult children, they are ADHD but they are doing well. When my brain was being wired as a baby. Toddler and child. I learnt from my dad the following: How to intimidate, feel superior, critise others, judge others and everything negative in life. Positive about me: I love animals, I'm compassionate and generous, I care and would give my last dollar to anyone. Working sucked. But I faught for my rites to a disability support payment in 2025. I was 110 kgs but now lost a fair amount of weight to needing surgery due to my gallbladder packing it in. Mind you I did that to myself as I was addicted to fatty food and sweets. I now love walking with my dog and anything Aqua 🙂 I'm also a grandma to a beautiful girl who is 7. I'm from Adelaide Australia.
1st Snap
Just got my ADHD Snapshot and it connected dots I couldn't see on my own. Diagnosed at 47 after a lifetime of being shuffled, misunderstood, and going all-in on things that eventually collapsed. Nine honest answers and this report showed me that the pattern I kept calling "pathetic" was actually my nervous system running a protection protocol it wrote when I was a kid. Finally starting to see the full picture. Ready for what's next.
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