My win of the day which actually really made me laugh xD Today was very hectic. So many things we had to do , our orders,.. but then this happend and that happend and we just couldnt get to our orders. But one way or an other I kept my cool. I didnt get overwelmed. But for my co workers today was overwelming xD so we had a good laugh about it. I was like why.. xD today went so well for me. Was it because of my balanced meals today or the last few days that my body had less trouble regulating itself.. I dont know. But I am proud of today <3

💭 Reflection: "Early start today at 3.30 NZ time to join the cohort and yeah, I felt quite energised this morning when I got up, which was nice. And then a busy day at work with preparation to help someone with some major issues in their business. And we got some really, really good outcomes for them. So that was really good. But not a lot of time for anything else other than work and a bit of cohort stuff. Tomorrow I plan on doing a little bit of a deep dive into the identity transformation components and also want to do a little bit of a deep dive into RSD and the impacts of relationships, family relationships that have a strong sense of conditions and rules and unforgiveness and I need to do a little bit of work with Sage on getting some clarity around how I want to show up and respond to some of these aspects of family relationships. It'll be a nice piece of exploration to help me understand and put some historical issues to rest so that I can move forward, so that'll be good." I've decided (at 9.10 pm tonight - that tomorrow is going to be awesome, with a focus on ME - it feels a bit selfish, MBTI,Human Design and Identity work - haha "Who does Debz want to be when she grows up"? 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 6/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 6/10 ⭐ Average: 6.2/10 ✅ Activities from yesterday: 🌙 Early Bedtime ☀️ Morning Sunlight 🌬️ Breathwork 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine ⏰ Intermittent Fasting 🥦 Ate Vegetables 📝 Journaling 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📋 Planned Day 🌅 Focused Morning 🌄 No Screentime in Morning ⏱️ Time Blocking 1️⃣ Single Tasking 🧠 Learning 🎧 Educational Podcast 🤝 Helped Someone 🍽️ No Phone at Dinner

When I joined this community I hadn't even had a job and my housing was unstable. Right before the 5-day challenge, I got hired, but work was making me miserable and I was barely able to walk once I got home from an 8 hour shift and I couldn't even handle 2 days in a row. Now, week 4 into the 6 week program, I've got 2 jobs, can work 8 hours a day all 7 days of the week and still move around the house if I need to and sometimes even still have enough energy left to do some light cleaning. I'm so much further than I thought possible for me

This is some deep work we are doing! A BIG ((HUG)) to Everyone who is here doing the work to create change in their lives.

Daily Check-in - 2026-04-08 Activities 💧 Stayed Hydrated, 🌿 Grounding, 🌃 No Screentime at Night, 🚶 Walk, 🥗 Healthy Eating, 🍺 No Alcohol, 🍬 No Added Sugar, ☕ No Late Caffeine, 💊 Took Supplements, 🥦 Ate Vegetables, 🍳 Home Cooked Meal, 📝 Journaling, 💚 Gratitude Practice, 💭 Affirmations, 🎯 Visualization, 😌 Low Stress Day, ✨ Positive Mindset, 🎯 Deep Work, 🌄 No Screentime in Morning, 📚 Reading, 🧠 Learning, 👥 Quality Time, 🍽️ No Phone at Dinner, 👂 Active Listening, 📌 ACIM, 📌 Reiki self-treatment, 📌 Reiki distance healing, 📌 EFT tapping, 📌 MV energy routing Scores 😊 Happiness: 9/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 8/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 8/10 Reflection Loved yesterdays classes and oh my what insight from SAGE regarding my MBTI and HD! transformative! and Ive been experimenting with HD for 18 years! over and over this ADHD HArmony and the cohort amaze and uplift and inspire me...THank you all.