User
Write something
Somatic Breathwork Ceremony is happening in 10 hours
Pinned
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. 👉 Get started here
Pinned
AI Chat improvements
What's Improved: Jim's Twin & Sharper Memory This release pushes Harmony AI further toward one goal: it should always feel like it knows you. Here is everything we improved. Your companion, upgraded: Jim's Twin Coaching and deep guidance now come together in one upgraded companion, Jim's Twin, the default in your chat. What makes it better: it reads what you need in the moment and adapts. - When you are stuck, weighing a decision, or processing something, it coaches you, one sharp question at a time, helping you reach your own answer. - When you want understanding, a plan, or the thinking behind something, it goes deep and teaches, as long and as thorough as the question deserves. - It now switches between those on its own, even within a single conversation. You do not pick a mode; it meets you where you are. It carries Jim's voice, frameworks, and directness, and you can talk to it out loud. Tap the voice button and it speaks back in Jim's voice. By default it is a normal text chat, so voice is there when you want it and out of the way when you do not. 🧠 Memory across conversations is much stronger We significantly improved how well it remembers you from one chat to the next. - It now reliably remembers across conversations. Open a new chat and it already knows what you talked about recently (your trip, your goals, what you were wrestling with) and brings it up naturally ("last time you mentioned..."). - It now carries forward even short chats. A quick two or three message conversation is remembered just as well as a long one. - "Remember this" is more dependable. Ask it to remember something (a trip in July, a deadline, a goal) and it keeps it and brings it back in future conversations. - It is now aware of the time where you are. Morning, afternoon, or late at night, it adjusts its tone and any "today" or "tonight" references to match your local time. - The "checking your context" step is more accurate. When you start a new chat and it shows what it remembers about you, that list is now dependable and
Pinned
“Speed Wobbles, Spirals, and a Comeback: The ADHD Trilogy” - Revisit the Protocols
I had a bit of a wobble lately. Lost my mojo, dopamine packed its bags, and RSD came in like it owned the place. One minute I was flying, next minute I was staring at my laptop like, “Ma’am… who even ARE you.” Working solo doesn’t help — and my lovely partner (who I adore to bits) just isn’t wired for the business/ops brain stuff. Totally fine, just means I can’t exactly hand him my mental spaghetti and say “help.” So I drifted… and drifted… until I realised I’d misplaced my spark somewhere between overwhelm and avoidance. But then Sage — Jim’s twin — helped me pull myself back into the protocols. We looked at what tripped me up, what I’d dropped, and what I actually needed to get moving again. Because transformation isn’t a straight line. There’s no magic switch. There are speed wobbles. And sometimes full‑body “whoops, I fell off the bike” moments. Here’s the pep‑talk bit:I’m not broken. I’m not behind. I’m a human doing a big thing, and sometimes the brain chemistry just… taps out. But the tools from this program don’t disappear when the motivation does. They’re what help us re‑ground, reset, and get back on the waka (our little NZ metaphorical canoe heading in the right direction). And I want to shout out the body‑doublers and accountability buddies who kept me tethered these last few weeks — @Cathy A Castagna @Judy Hamilton @Fiona Wright and my absolute anchors @Diana Domantay and @Suliet Rivera - you lot helped me more than you know. I enjoyed doing a few sessionw with new Body Doublers, @Shani Sherwin and @Leonie Osborne looking forward to doing a few more with you. So here I am: back on track. Not perfect, not polished — just real, recalibrated, and cheering myself on like the slightly chaotic but determined legend I am. And to those who nudged me with encouragement — heartfelt thanks, LIfe kicks in. We readjust. And we keep going.
“Speed Wobbles, Spirals, and a Comeback: The ADHD Trilogy”  - Revisit the Protocols
Crazy Couple Days
Today was a weird day messed up day and it started yesterday. Yesterday my boss who hired me at Days Inn called me and said when she was not there on sunday I only did 3 rooms in 8 hours and if by monday so thats only sunday n monday, if i dont get faster n do 13 rooms myself she will have to let me go. I was like that is not true i did more then she said that after i was done 3 rooms they sent 2 girls to help me. So that was counterproductive so I went in the other room n they did rooms so in reality I did 6 rooms myself, she said that wasnt true. Then I said this is not fair at all considering i have told her from the very beginning i did not work for 6 years n all the 8 surgeries in 6 years,n all the recoveries. N so on that i could not clean 13 rooms also when I have to go to the main floor to stock up since the storage room is never stocked. N the elevator 1 wsy takes 5 mins. like what she expects is physically impossible for me to do. Its almost impossible for anyone to do that. Anyway i was so upset n got super emotional then I told my mom what happened n she got upset n said thats bullshit. N i can not do 13 rooms n do not even attempt it just to be sent back to the hospital cuz i hurt myself. She said just to quit n not even go back n thats what Im going to do just after my pay cheque on friday. My brother also told me to report them to labor board ans human righrs cuz everything she did to me was illegal so why not get some money for the way they were treating me lol that helped . So today I started my office cleaning job and it went good but the start of the evening was horrible. The damn transit office staff 3 different t workers gave me 3 different ways to get to my office job in the industrial area with 2 different apps. N i got stuck at the one mall across the city from me n the bus driver said none of the sumystems for the bus are working right now i was so furious. I had to pay a cab to go to work. i called transit n flipped out hard on the girl who answered n i also said the bus driver said none of the apps r workong or sync n wtf is no drivers contacting the staff to let them know cuz the girl had no idea. thank God I had money for a lyft ride. But once I got at the office job everything went smooth kind of. After cleaning with the wife of the boss who hired me they left me there n said she will return agmfter dropping her husband off. He said 15 mins just clean the one area. So she was gone for like 45 mins to an hour. N i vacuumed the entire office and cleaned the bathrooms. Like 6 toilets 3 boy toilets (i hate the real names of them so they r boy toilets lol) when she finally showed up she wss happy i did so much n she is super sick with asma n almost died on Saturday with a asma attack that landed her int he ER. Anyway she bought this franchise a year ago n im her first and only employee. So, I think ill get tons of work with them sooner than later n i wont even need a second part time job anyway. I also told the wife I can help anytime since she is so sick n she asked if I would be okay to work anytime like during the days n i said yes day night anything. She was happy about that and said soon I will have more work in June. So im pretty sure somethign else crazy will happen tomorrow cuz everything alway comes on 3s for me. Hopefully its a good weird again tomorrow lol
0
0
Is it just me?
I saw a woman in town yesterday with a dark brown spaniel and a tiny, elderly white bichon Frise dog and before I knew what was happening, I said “oh, they are lovely dogs, are they twins?” and to give her full credit, she laughed and said “yes, identical twins”. Much of the time, I I know that I’ll just confuse people with what I think of as observational humour, but it comes out anyway. I feel really sorry for other people sometimes, especially my wife, who I spend nearly all my time with!
1-30 of 4,935
 ADHD Harmony™
skool.com/adhd
#1 Free ADHD community | 5-day Challenge: Learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
Leaderboard (30-day)
Powered by