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Q&A + Coaching with Jim is happening in 19 days
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14h • 
🚨 News
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
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Pinned
Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
Better bedtime and possible new business opportunity
📅 Daily Check-in - July 15, 2026 💭 Reflection: "I did get to bed at 12 midnight. I did set an alarm on my phone for an early networking meeting this morning, but didnt scroll on my phone. I did hit snooze I think 3x this morning, but was up at 7 AM to get ready for my networking meeting. It was a good meeting. One of my associates there may have a business opportunity for me at a bank he is the financial advisor for in West Virginia. It would be for Life and Medicare insurance. Also excited as we are revamping our grouo. It was through a national company, but we are going independent of them and will be both a networking/referral group as well as a mastermind. We are all ptlretty excited about this as well!" 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 8/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7.2/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🍳 Home Cooked Meal 🙏 Prayer ✨ Positive Mindset 📋 Planned Day ⏱️ Time Blocking 1️⃣ Single Tasking 🎓 Online Course
Biological Wake-Up Call - Sleep it is!
Just finished my Biological Wake-Up Call and had a real realization: I thought movement was my biggest problem, but my sleep is the sand everything else is built on. Those 3-7 AM scrolling sessions aren't discipline slips - they're me numbing a hard night. My first domino is sleep. My commitment: a set time to put the phone away, and when the dog comes in at 4 AM, the phone stays down. Building the foundation first.
Testimonial life after the 6 weeks course
Verbal processing here. Tried to keep it short. Did not quite work but hopefully the contents will be helpful to someone. @Jim Ebbelaar
Testimonial life after the 6 weeks course
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