Pinned
Nov '25 •
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins, watch the short videos that explain the community and how Skool works (about 20 minutes). 👉 Click here to dive in
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6d •
When I arrived in this program, I was running on fumes.
Burnout had crept into every corner of my life, and I was standing at a career crossroads with no clarity, no energy, and no real sense of who I was anymore. On top of that, I’d been navigating some really challenging relationships — the kind built on conditional love, conditional acceptance, conditional belonging - with rules. The kind where you slowly shrink yourself to keep the peace. Without the tools Jim teaches, I honestly think I would have kept disappearing into those patterns. The Identity Transformation work hit me harder than I expected.The Ikigai work so far..... has cracked something open. The Emotional Mastery sessions… they gave me language and structure for things I’ve carried for decades. Since starting Jim’s 5‑Day Challenge and now moving through the deeper program, the shifts have been profound. I’m making decisions that honour me. I’m reconnecting with the parts of myself I thought I’d lost. I’m seeing my strengths clearly instead of obsessing over my flaws and perceived (ie not real) limitations. The six week transformation is my launch pad, it was a big financial decision to join it, but I am now feeling more hope with clearer understanding of me - as a late diagnosed (50 yrs + 1 Decade) lady, it can be easy to fall into the despair of "if I only knew then, what I know now" and think it is too late, I shall just carry on - with struggling through - but this program has renergised me for my next stage of life. @Jim Ebbelaar the future is bright, and thanks for all the hard work, you've put into this program - you will make a difference to many. This program arrived at exactly the right moment — right when I needed a lifeline, right when I was about to give up on myself again.
Pinned
6d •
Progress
When I joined this community I hadn't even had a job and my housing was unstable. Right before the 5-day challenge, I got hired, but work was making me miserable and I was barely able to walk once I got home from an 8 hour shift and I couldn't even handle 2 days in a row. Now, week 4 into the 6 week program, I've got 2 jobs, can work 8 hours a day all 7 days of the week and still move around the house if I need to and sometimes even still have enough energy left to do some light cleaning. I'm so much further than I thought possible for me
13m •
📅 Daily Check-in - April 14, 2026 - It was a good day
💭 Reflection: "I had a pretty productive day today, so I did a really big deep dive and further analysis on my Ikigai, especially because some of that is like 5 chapters of 5 years each, because I figure I've got 25 years more to be on this lovely planet. So lots to do really. So I had a couple of people asking me for some help with prompts and I always like to help people which, filled my little joy bucket a bit, so that was cool. And started the day off with a wonderful catch up with my body double mates, Suliet and Diana. And whilst we didn't do any body doubling work today, we did have some really good chats about what's been going on for us, all three of us, individually over the last 3 or 4 days. It was needed - it was really good because we got to help each other, you know, and just not feeling so alone actually. it felt safe to be vulnerable, felt great to be heard. I think I chatted too much, used up too many of the words, funny that, but what a wonderful bunch of ladies and I'm so blessed to actually have them in my life. It's always a better day for me when I connect up with some people as well. So very busy day at work, trying to do some things that aren't quite in my wheelhouse, but I managed my anxiety on that better today, which was really good. So yeah, and also I feel a little bit happier, which is cool. Now I'm going to go to bed early-ish because I'm going to be up in the wee hours with my cohort group. So I'll see you all tomorrow morning. I'll try and be bright-eyed and bushy-tailed - Not sure if Zebras can actually do that, but we will try." 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 6/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 6.8/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 🌿 Grounding 🍺 No Alcohol 🍬 No Added Sugar 🥦 Ate Vegetables 💭 Affirmations ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📋 Planned Day 🌅 Focused Morning 🌄 No Screentime in Morning ⏱️ Time Blocking
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40m •
Hello
Hey I'm Nicky from Essex UK. I am currently in the process trying to build a website for my new business..I am in a liminal phase where I don't know what to do or who to turn to at the moment. I am hoping that this place can help me progress. Does anyone know what it costs to go for the course in 13 days time? I am currently unemployed and have to be very careful with money atm. Does anyone have any other resources that they can point me in the direction of? In my spare time I am extremely creative and love foraging
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