@Shawn Bailey I appreciate what you say. It was such an intense release but I'm glad I stayed with it.

@Linda Trup Evidently so! I'm all in--this group, me, releasing--it's good to have a safe community to do so.

@Bobbie Eden Thanks. I get that now, but for the better part of the week, I was unclear on why he wanted me to use Sage, when he pitched Jim's Twin before. It really gets confusing when the recording is outdated, and we have no way of knowing he changed things like names of specific programs.

@Jim Ebbelaar Point taken. I am not someone who reads the fine print. I went into this Cohort with a completely different expectation, and having missed the first session, I felt completely lost and confused by what the video was saying vs what you said said before. It's on me to do a better job of understanding accurately what to expect from any given situation. I claim that. For what it's worth, I would much prefer to be able to ask you questions live during the session where you explain, rather than waiting until a Q&A. Maybe others are okay with the idea that we watch the recorded video sessions on their own, but I feel like I'm missing out on a specific opportunity to be in the moment with you.

I completed day 2 of the ADHD Focus Reset My mood today: 8 My focus score today: 6 Reflection on breathwork: Not a fan of breathwork. I find holding my breath almost terrifying. I skipped holding my breath, but I don't know if I'm getting the full benefit of it by intentionally skipping a step. Optional reflection/win: Put my laptop and phone away one hour before bedtime last night and read a book. Yay me!

@Lynn Berry Thank you! That was a big deal for me.