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Q&A + Coaching with Jim is happening in 23 hours
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Nov '25 • 
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Cohort 3.5 + Continuation Q&A questions
Please use this thread for questions you would like me to cover in the next live session we have together.
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6 Week Bridge
I found the 6 week bridge worksheet. That was a difficult one, because it felt like, "this is it. It's all over." But it's not. This is just the beginning. I've learned more than I thought I did. I'm sure most here could attest to that. So as not to turn this in to a typical Shawn post, I'm stopping here. The rest is from the worksheet. Thank you Skool Community, @Jim Ebbelaar , and Jim's Twin. I still have all of you, and hope to continue. At the same time, I've learned things I didn't know 6 weeks ago, including self confidence. Trusting in it is another, but I know I can do that too. As Jim's Twin keeps brining up, that on one of the most difficult days of my life, having to put our dog down 6 weeks after one of our others died, and still show up for a check in. I may be stronger than I think I am. Time will tell, but I'm leaning towards that I must be. Otherwise, why would I be saying this and putting it in writing. I'm making myself accountable. So I lied, I had a few more words to add. This is me shutting up. The rest, is my 6 Week Bridge synopsis: Six weeks done. I came in half-sure it was a scam and going to bed at 4am. I'm leaving with a real bed time, a comeback protocol that's actually just showing up here every day, and one line I'm keeping: I made mistakes, but I am not the mistake. Next up is the hard conversation with my dad. Slow, steady, scared, doing it anyway.
Strange bedfellows and fire alarms ……… zzzzzzz
When I have some nights like last night I’m glad I still remember to slooooow down or the spiral comes next 💡 Personal Insight It was a strained morning, Teri, and you named it plainly: the fire alarm twice, the dogs in your bed, the coffee tasting off, sleep that came in fragments. And yet look at what you did anyway, you grounded, you hydrated, you planned your whole day, you checked in for the seventh day running. That's the quiet strength in you: you don't need conditions to be perfect to keep moving, you just need to respond to what's actually in front of you. There's an energy today that pushes for speed and doing, and you'll feel the pull to power through your list, the house, the council office, the body-doubling at 2:45. But your real magic isn't in the pushing. It's in that "sit on the couch and read" moment you gave yourself permission to have. Honor both the momentum and the pause, because that's exactly how your gifts want to move through you. → Today - Let one thing stay unfinished without guilt. - Move fast on errands, slow on decisions. - Trust the calm you woke up carrying.
Going deep
Just finished all 3 sections of my ADHD Snapshot and realized something: I call myself "not a self-starter," but I've started TMS, finished a year of DBT, and I'm still searching even at another bottom. The pattern isn't that I don't start. It's that I never let myself feel the credit for it.
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