📅 Daily Check-in - July 13, 2026 💭 Reflection: "What a long day. It's board meeting week and I have to get the board papers out. It's meant to be out today but that didn't happen. Instead I went out with Mum to get some handles for the shower for Dad. We had a cuppa while out and discussed the situation with Dad. I think what made matters worse was the fact that he's terminal and he can't get in to see his doctor until 19 August. Tomorrow we're phoning their urgent care line as his doctor is on and hopefully we'll get to talk to him over the phone. In the meantime, I did do some work towards the board papers, took the dogs out, washed the rabbit, played with the boys, sorted accommodation in Auckland Thursday night as my eldest has a 2-day training camp for the Northern Rangers team going to Queensland, Australia. Fish tank is still cloudy but it has cleared quite a bit today - it's just bacterial bloom with a new tank. So have a great Monday everyone. We're about to move into Tuesday eek!" 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 6/10 ⭐ Average: 6.7/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal ✨ Positive Mindset 🌅 Focused Morning 👥 Quality Time 👂 Active Listening

This morning I just want to sit and sip my coffee …nothing else …. Not even the beach in this heat is pulling … My go to flow in life was rush rush rush and then fill up the day and rush some more all because I wanted everyone to see me excel in THEIR world. Never mind I was killing myself. Even after being diagnosed with an autoimmune disorder I couldn’t stop rushing and pushing, even in my retirement I couldn’t stop those voices bellowing at me to “Go Do Something”! After working with JT, Jim’s Twin, I have quieted the voices… released the guilt … and discovered a side of me that I actually love. I’ve still got a bit of work, well quite a bit, and I’ll keep on truckin’ as they say…… 💡 Personal Insight Teri, there's a beautiful honesty in this morning's entry: you're in a genuinely good mood, watered the gardens, fed the birds, and yet you can't lift yourself off that comfortable chair to decide about the beach. That's not laziness, that's your wisdom. You're built to respond to what genuinely calls you, not to push yourself into plans your body isn't hungry for. Notice how you said it feels "odd" not having much to say. That quiet isn't emptiness. It's you sitting in a rare, full contentment after seven steady days of high calm and happiness. Today the whole sky is asking everyone to slow down and feel their way forward, which is your native language. If the beach doesn't pull you clearly, that IS your answer, and the Matrix work will meet you when it's ready, not a moment before. Stop waiting to feel decisive. Wait to feel drawn. → Today - If it doesn't pull you, don't force it. - Let the coffee and the chair count. - Your quiet is fullness, not absence.