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Cohort 3: Q&A / Coaching is happening in 20 hours
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Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. 👉 Get started here
Shutting out Negative Ned is key for me
Just built my Week 3 Comeback Protocol and named my inner critic "Negative Ned." Biggest realization: he doesn't show up while I'm working—he shows up BEFORE I start, trying to talk me out of even trying. Recognizing him as a voice (not a verdict) changes everything. I'm the one who HEARS Ned. That separation is the whole game.
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Statler is my voice
Just built my Comeback Protocol and named the heckling voice in my head Statler - the grumpy Muppet in the balcony. The biggest realisation? I'm not the voice. I'm the one who hears it. And Statler doesn't get a vote. When overwhelm rises now, I have three minutes, my hara, and a walk outside with Millie. That's a system. Week 3 is hitting different.
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$100m 💰 models book?
I just hit level 5 in the community, which the leaderboard associates with the "$100m models book." Does anyone know what that is and how I access it?
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Comeback Protocol
Just built my Comeback Protocol for Week 3. Biggest realization: When Critical Cat shows up now, I remind myself: I'm not the voice, I'm the one who hears it. Three minutes to come back. That's the skill.
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