Just built my Comeback Protocol and named the heckling voice in my head Statler - the grumpy Muppet in the balcony. The biggest realisation? I'm not the voice. I'm the one who hears it. And Statler doesn't get a vote. When overwhelm rises now, I have three minutes, my hara, and a walk outside with Millie. That's a system. Week 3 is hitting different.