Statler is my voice · ADHD Harmony™

Statler is my voice

Just built my Comeback Protocol and named the heckling voice in my head Statler - the grumpy Muppet in the balcony. The biggest realisation? I'm not the voice. I'm the one who hears it. And Statler doesn't get a vote. When overwhelm rises now, I have three minutes, my hara, and a walk outside with Millie. That's a system. Week 3 is hitting different.

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