I’m just starting out, and my adhd has me struggling with content creation. I have everything else in place to have a successful business, but because I have a huge problem staying focused and my thoughts being all over the place I feel like it’s delaying my progress. I’ve got files and scattered between 2 phones and a laptop for my business, and I know there’s got to be a better way. Please help.

Hi everyone, sometimes when I see an explanation..... in a picture kind of way.... it clicks so much deeper then when I hear it or read about it... Does anyone else have this? In the Q&A Jim showed us a grafic of how our dopamine spikes, after looking at your phone in the morning.... and that after a short while you're dopamine would drop again.... below your baseline.... I really believe that I've heard this many times.... But seeing 👀 it and really looking at it.... Just made it click on a deeper level.

And it happened again! I briefly fell asleep on couch and did feel like it was refreshing! I'm not saying I feel alllll better or completely refreshed, but to know that this makes a FELT difference for me is truly exciting for me and gives me a lot of hope!

I just wanted to say “hi” to everyone who is new here and might be a little overwhelmed by it all. Please don’t be put off, as you will learn a lot about yourself and it is a safe space to come and chat. Maybe look around and get aquainted with it first but we are a friendly bunch and we all know what it’s like to procrastinate. We are here for you