Hi everyone, sometimes when I see an explanation..... in a picture kind of way.... it clicks so much deeper then when I hear it or read about it... Does anyone else have this? In the Q&A Jim showed us a grafic of how our dopamine spikes, after looking at your phone in the morning.... and that after a short while you're dopamine would drop again.... below your baseline.... I really believe that I've heard this many times.... But seeing 👀 it and really looking at it.... Just made it click on a deeper level.

📅 Daily Check-in - May 31, 2026 💭 Reflection: "Wow. It's been a full on day where the 3-minute Come Back protocol was developed. I felt emotionally drained as things that were buried for years and years finally started resurfacing again (although they do surface from time to time usually to ruminate over and create a spiral downwards). I had quality family time with my brother and two of his three sons where we shared a few laughs which lit me up and my soul truly felt rejuvenated again. Gone well past my bedtime but that's ok. Tomorrow is going to be another day and I wont focus on the severe weather warnings around the place - I'm going to make the most of my inside time. Good night world, NZ signing off!" 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 5/10 😌 Calmness: 6/10 ⭐ Average: 5.7/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 📝 Journaling 🎯 Deep Work 🌅 Focused Morning 🎓 Online Course 👥 Quality Time 🤝 Helped Someone 🎉 Social Event 🍽️ No Phone at Dinner 👂 Active Listening

How is everyone doing with there big rocks? I missed at least a week and a half.... I was in bed. Trying to get better and better... But noticed my 🪨 weren't going anywhere without me moving them. 🤣 I'm so glad Sage was there to help me, keep my sanity🤣🤣 So for now I'd love to make a comeback! And I could use some inspiration... what rocks did u choose and what little steps did you make over the last 2 weeks?! 💖 🍒 🌸

📅 Daily Check-in - May 31, 2026 💭 Reflection: "I've just been chatting with Sage about values and living my life by them and I mentioned that I haven't been checking in or getting involved in the discussions in the cohort on school and I put that down to my ADHD kicking in, you know, losing interest, boredom all of that and Sage suggested that's got nothing to do with ADHD and has got more to do with what matters to me and what might be performative. That's something I'm going to have to sit with. It was a good conversation, interesting conversation, needs some reflection." 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 8/10 🌙 Sleep Quality: 9/10 🔥 Motivation: 7/10 ⭐ Average: 7.7/10 ✅ Activities from today: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol 🍳 Home Cooked Meal ✨ Positive Mindset 🎯 Deep Work