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Q&A + Coaching with Jim is happening in 3 days
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Nov '25 • 
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Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The 5-Day Challenge is OPEN for FREE temporarily. 👉 Get started here
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Cohort 3.5 + Continuation Q&A questions
Please use this thread for questions you would like me to cover in the next live session we have together.
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Curious, what has been most valuable to you?
I’m improving the onboarding for ADHD Harmony and I’d love your input. What has been the most valuable thing you’ve gotten from this community/our programs so far? I want to make sure new members get as much value as possible right from the start, so your answer will help me shape the onboarding around what actually works. Would love to see your input in the comments.
My second commitment letter
After the goodbye at the animal hospital, I came home and worked on my commitment letter. Why? I don’t know. I just felt like that was the right time. An agonizing afternoon and then come and do this? I must have been asking for trouble. So, Jim’s Twins commitment letter it helped develop is finished, and it prepared the following snippet: Just wrote my Commitment Letter, and here's what I finally saw: everything I've been stuck on comes down to words stuck in my throat - things I need to say to the people closest to me - and one belief underneath it all. I made a mistake. I am not one. I already learned to separate an event from my worth once, with the hardest thing that ever happened to me. So I know I can do it again. These six weeks, I stop hiding and I start speaking. I might think it will be more like 6 weeks on Neptune (time for Neptune to orbit the Sun converted into 52 weeks). So, I have 19 earth years for my 6 weeks. I know. Get a life and stop with math and science. I am. Going to sleep now. Good night.
Old habits trying hard to come back!
The last few days have been frustrating. Too much activity and not enough time to focus on myself have made me kate
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