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I've been focusing on getting myself back into daily planning, this is getting easier and I've done it consistently for the last 3 weeks, I'm feeling accomplished. Another win is that I've maintained a zero inbox for my business email account for 5 days now, this feels like I'm taking back control 😉. I've also been focusing on getting to bed earlier and tracking my sleep...my sleep score is increasing. Overall I am feeling clearer, more focused and productive 😍

📅 Daily Check-in - May 28, 2026 💭 Reflection: "One small win today is I talked with a friend today to encourage him and have a bible discussion. In talking to him, he thinks he has ADHD. I provided him the website to here. Hope he comes and see's the support here." 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 6/10 ⭐ Average: 6.3/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 💧 Stayed Hydrated ☕ No Late Caffeine 🙏 Prayer 📵 No Social Media 🌅 Focused Morning 🌄 No Screentime in Morning 📚 Reading 🧠 Learning 🤝 Helped Someone

Hi, my name is Ires. I’m from Northern California (Bay area) and I work as a compliance specialist for a group of charter schools in the Sacramento area but I also run my own reiki practice (distance healing only for now) and I have experience in creating pop-up websites and landing pages for small business owners as well as different healing modalities out that are out there. You can ask me questions about: - Reiki, healing modalities, psychology I want to get these things from ADHD Harmony: - Whatever I can learn because I love to learn For fun, I like to: - Read, and watch true crime shows