User
Write something
Q&A + Coaching with Jim is happening in 4 days
Pinned
Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The 5-Day Challenge is OPEN for FREE temporarily. 👉 Get started here
Pinned
Cohort 3.5 + Continuation Q&A questions
Please use this thread for questions you would like me to cover in the next live session we have together.
7
0
Pinned
Curious, what has been most valuable to you?
I’m improving the onboarding for ADHD Harmony and I’d love your input. What has been the most valuable thing you’ve gotten from this community/our programs so far? I want to make sure new members get as much value as possible right from the start, so your answer will help me shape the onboarding around what actually works. Would love to see your input in the comments.
🌿 My Bridge after Cohort 3.0 🌿
Six weeks done. Twelve, if I count from the start of Cohort 2.0. 🌀 And here's what I'm carrying with me: ✨ I've stopped disappearing from my own life. 🌙 I go to bed earlier. 🚪 I open my garden door early in the morning… and I actually step outside. (For years, that door stayed closed. Not anymore 😀.) 🌱 My focus now? Getting more me back. 💛 Painting after the laundry, instead of only chasing the next task. 🎨🧺 Slow. Real. Mine. 🕊️ — If you've finished a cohort, the Bridge worksheet is such a beautiful next step. It doesn't ask you to do more. It asks you to see what you've already built. 🌉 Thank you @Jim Ebbelaar , for creating this. 🙏
0
0
Old habits trying hard to come back!
The last few days have been frustrating. Too much activity and not enough time to focus on myself have made me kate
0
0
1-30 of 6,157
 ADHD Harmony™
skool.com/adhd
#1 Free ADHD community | 5-day Challenge: Learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
Leaderboard (30-day)
2
+1707
4
+1369
5
+1255
Powered by