Okay but seriously… who here drinks mushroom coffee? 🍄☕😂 I’m not trying to become one with the forest, but if it helps my ADHD brain focus without making me feel like a raccoon digging through trash at 2am… I’m listening. 🤣 I want REAL answers though......What positives have YOU actually noticed? More energy? Better focus? Less anxiety? Did you suddenly become a productive woodland creature?? I have also heard weight loss goes along with this???? And negatives? I have been drinking it for a VERY SHORT TIME...BUT I DO NOT PAY for the really expensive stuff. Wondering if the less expensive stuff works like the really expensive stuff...

This is my focus for this week. This lovely little girl, 10yo, found as a stray ended up in the pound before a rescue centre took her in. She arrived a couple of hours ago, and is in her forever home now. This week, everything else can wait.

How is everyone doing with there big rocks? I missed at least a week and a half.... I was in bed. Trying to get better and better... But noticed my 🪨 weren't going anywhere without me moving them. 🤣 I'm so glad Sage was there to help me, keep my sanity🤣🤣 So for now I'd love to make a comeback! And I could use some inspiration... what rocks did u choose and what little steps did you make over the last 2 weeks?! 💖 🍒 🌸

💭 Reflection: "I finished my cohort 1 and commitment letter. I forgot to attend to cohort 3! Wtf?? 😅" 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 6.8/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌃 No Screentime at Night 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine ⏰ Intermittent Fasting 💊 Took Supplements 🥦 Ate Vegetables 🍳 Home Cooked Meal 😌 Low Stress Day 📵 No Social Media 🌅 Focused Morning 🌄 No Screentime in Morning 📅 No Meetings 🧠 Learning 🎧 Educational Podcast 🎓 Online Course 🍽️ No Phone at Dinner