Hi, my name is Ires. I’m from Northern California (Bay area) and I work as a compliance specialist for a group of charter schools in the Sacramento area but I also run my own reiki practice (distance healing only for now) and I have experience in creating pop-up websites and landing pages for small business owners as well as different healing modalities out that are out there. You can ask me questions about: - Reiki, healing modalities, psychology I want to get these things from ADHD Harmony: - Whatever I can learn because I love to learn For fun, I like to: - Read, and watch true crime shows

Just built my Comeback Protocol and named the heckling voice in my head Statler - the grumpy Muppet in the balcony. The biggest realisation? I'm not the voice. I'm the one who hears it. And Statler doesn't get a vote. When overwhelm rises now, I have three minutes, my hara, and a walk outside with Millie. That's a system. Week 3 is hitting different.

📅 Daily Check-in - May 28, 2026 💭 Reflection: "I was in bed on time and fell asleep very quickly. The dog woke me during the night. I'm feeling a little flatter than I do normally and it could be down to the fact that I had a full on day yesterday starting at 3:30am. I had been on the go, ticking things off, ever since and wound up at 6pm last night. My focus doesn't feel as strong as it should be given that I made it into bed by 9pm. Today I will focus on pacing myself throughout the day especially as I have a work meeting (and I haven't had time to do much of it) and I have a coaching practice session this afternoon. My win is the fact that I made it into bed by 9pm. My challenge for today is protecting my energy levels - here's hoping it goes to plan!" 📊 Wellbeing Scores: ⚡ Energy: 4/10 🔥 Motivation: 5/10 ⭐ Average: 4.5/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📚 Reading 🧠 Learning 🎓 Online Course 👥 Quality Time 👂 Active Listening

I had a good day today. I went to bed at the time I had planned to. Early in the day I enjoyed having company, did something for a friend, declutteted for 20 minutes and took time for myself. Did two short exercise videos and practiced my dance steps (taking a class because I never learned to dance). It feels good to be mindful of how I am using my time. Doing something for others but making sure I did what is part of my two rocks, more movement and better sleep.