✅ DAY 1 CHECKLIST (post this at end) Steps: ✅ / 11,000 steps Water before meals: ✅ / 1 glass before all meals Fiber before lunch: ✅ / salad; lettuce & carrots Gratitude posted: ✅ / i am grateful for the ability to walk. I am thankful for my body. I am thankful for my family!

Tuesday: Breakfast: Boiled egg+ bread slice with peanut butter Lunch : chicken biryani Dinner: Rice with mutton curry 2 cups of black coffee and hour after meals Water: 7-8 glasses Steps: 16k Wednesday: Breakfast: 2 steam poached eggs and ghee roasted veggies Lunch: leftover chicken biryani Dinner: sphagetti squash noodles and fried fish Snacks: orange, handful sunflower seeds. Water: 7-8 glasses Workout: 20-25 min of strength training whole body Steps: 18k

Alhumdulillah lost 10 kgs in 2 months.... Thanks alot to this community. Not very active here but working on myself and stay consistent and achieved my goal

Done stretching+ yoga Breakfast: basin chilla + oats(seeds+nuts).

Before breakfast Kolonji or lemon water Breakfast 2 boil eggs and avacado toast Lunch egg and salad protein donut black coffee with 1 date Dinner sarsu ka sag salad besan ki 1 roti or 2 strips chicken after dinner black coffee