✅ DAY 1 CHECKLIST (post this at end)
Steps: ✅ / 11,000 steps
Water before meals: ✅ / 1 glass before all meals
Fiber before lunch: ✅ / salad; lettuce & carrots
Gratitude posted: ✅ / i am grateful for the ability to walk. I am thankful for my body. I am thankful for my family!