Steps 30k Workout 31 min strength training

Done 30 mints luteal phase yoga + lymphatic drainage exercise Breakfast: 2 eggs with jawar roti + half cup tea.

Fasting day Suhoor: one boiled egg and oats low fat greek yogurt bowl with half banana nuts n berries. Water: 4 glass Iftar: 2 dates+ 2 glass chia seeds water A small slice of home made pizza Dinner: spaghetti squash noodles and 5 spoons rice with chicken pieces Water: 5 glasses + a mug of black coffee without sugar Workout: 15 min fast paced walk with strength training of arms n legs Steps: 20k

Done light stretching+ lymphatic drainage exercise+ 20 mints yoga Breakfast: oats mix with seeds nd nuts+ 2 scrambled eggs.

Lunch: salad + yogurt+ lobia with one roti