1d (edited) • Meals 🥘 / Workout 🏋️
Tuesday/Wednesday log
Tuesday:
Breakfast: Boiled egg+ bread slice with peanut butter
Lunch : chicken biryani
Dinner: Rice with mutton curry
2 cups of black coffee and hour after meals
Water: 7-8 glasses
Steps: 16k
Wednesday:
Breakfast: 2 steam poached eggs and ghee roasted veggies
Lunch: leftover chicken biryani
Dinner: sphagetti squash noodles and fried fish
Snacks: orange, handful sunflower seeds.
Water: 7-8 glasses
Workout: 20-25 min of strength training whole body
Steps: 18k
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Tuesday/Wednesday log
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2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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