14d • General discussion
Glute things
Hi Andre / everyone!
I'm curious about what to do to target glutes.
Ive been doing all the core series, straddle, back, squat, lunge, shoulders, knees, and moving into the Cossack transitions. I love it all.
The only thing that sometimes feels a bit left out are my glutes. They do get hit under flex in deep straddle, but I'm wondering if there is something a bit more targetted in there somewhere that I could work on, or if there are a few specific videos I could go to.
In my day to day, they feel a bit tighter than everything else now. I'm beginning to add some of my own stuff to compliment, but thought I'd reach out!
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Glute things
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